Sometimes you have to take in your space. Breathe your surroundings. Be proud of you. . Thanks to @breathingskyhealingarts 💜💖💜 #LotusPosePrep is what my body can do at this point without ankle pain. I'm grateful I can explore my physical limits in my yoga practice and being ok with it. . #GroundingGratitude from 13 to 22 Nov . . Practicing grounding ourselves into gratitude is the best gift we could offer to ourselves. It is a gift because it helps us to focus on what is important which gives us peace of mind, and it trains our minds to live in the present moment, eventually making us feel happier and feel more grateful for the miracle of life alone. . Good news is, gratitude can be cultivated by practice, and it does not take much. As we approach Thanksgiving, we would like to invite you to join us for a 10-day challenge to train ourselves to live each day grounding ourselves into gratitude and with an open mind, begin to see all of life's gift. For each post, let's try to ask ourselves - what are the things we are thankful for? ✨ ✨ Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount) . . Pose line up: Day 1 - Treepose Day 2 - Trikonasana Day 3- Pyramid Day 4 - Sideanglepose Day 5 -Crescentlunge Day 6 - #Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #igyogachallenge #challengethyyoga #yogainspiration #yogaeverydamnday #yogaeverywhere #asianyogis #aquaburns #wearableart #yogafashionista #yogisofinstagram #yogafun #myyogajourney #gratitudepractice https://www.instagram.com/p/BqWC9EZg7wr/?utm_source=ig_tumblr_share&igshid=19zb0131dlr04
