Did a little super light workout today. My body has been wicked sore from sleeping on the couch for a week and now still sleeping propped up on 4 pillows. . It felt good to use super light weights, walk on the treadmill for 5 minutes and really stretch and foam roll to get things moving again. . Listening to my body and not pushing things as I'm still on the mend. 😷 . . #babysteps #moveyourbody #listentoyourbody #miniworkout #feltgood #kindafit https://www.instagram.com/p/B7CCz_ZBIhlZrYwJTZtmub-5e-yUjjkuvv1Ktg0/?igshid=pmi7nn7hh8ij
















