#miniworkout

Did a little super light workout today. My body has been wicked sore from sleeping on the couch for a week and now still sleeping propped up on 4 pillows. . It felt good to use super light weights, walk on the treadmill for 5 minutes and really stretch and foam roll to get things moving again. . Listening to my body and not pushing things as I'm still on the mend. 😷 . . #babysteps #moveyourbody #listentoyourbody #miniworkout #feltgood #kindafit https://www.instagram.com/p/B7CCz_ZBIhlZrYwJTZtmub-5e-yUjjkuvv1Ktg0/?igshid=pmi7nn7hh8ij

Thor Catches Loki (In a horse stance) 59 lb Hammer Never tried this exercise before in a horse stance. Much harder than it looks. Builds crazy agility and reflexes in the hands along with Grip Strength and tendon strengthening. Want to try to beat a minute with this exercise. This is one of my favorite grip exercises that I learned from Kevin Wikse. Even without the stance, it's still a brutal exercise. #hammer #thor #loki #catch #sledgehammer #quickhands #fast #youwantmetoputthehammerdown #tendons #grip #gripstrength #miniworkout @sandrabedell1 @budjeffries @jedd.diesel (at Hayden Lake, Idaho) https://www.instagram.com/p/B-5fPXUgc7A/?igshid=1eoxcy5ymsynf

Did a #miniworkout at home this evening due to sorority💕💚obligations. I'm so glad I picked these up from @aldiusa . . I don't think I want a little home gym. I have too many cute outfits and er'body needs to see them!🙃🤣#vanity🤣😂 . Do you guys have a home gym? What equipment do you have? . #caloriecutqueen #caloriecutqueens #homeworkout #craneadjustabledumbells #wls #noexcuses #vsg #workoutdedication #workout (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CaGvxkMO7Ul/?utm_medium=tumblr

I have been doing this mini for a few years now! So simple and it's at least something when going to the gym is not an option😁 Keeping it lean and cute. #fourtysomething #fierce #miniworkout 💪🏾🙋🏾‍♀️ https://www.instagram.com/p/CCs-OgbpMznRndrcffeBx4z1e6_9_B-d3Gha6Q0/?igshid=1diva9eyh6n39

It’s going to be #crazy #week but I will make it! #zincon2020virtual is going to happen. On every day, just after my #miniworkout as a #personaltrainer I do jump in to other #world of #dance to #gainmyskillandknowledge #zumbafamily #zumbalove Apparently I am #addicted to #motivate #inspire and #deal with #passion In the evening more #virtualclasses with my #ladies and #nighttime with #zincone #schedule again! Love it! Just love it! W tym tyg dzialam poraz pierwszy z zincon #zumbafitness bo jestem #mega #nakręcona #pozytywnie #zmotywowana by #działać I #szerzyć #miłośćdotańca a takze #pasje do #aktywnoscifizycznej https://www.instagram.com/p/B_dnSE6HGNe/?igshid=e3k042jebke8

I call it my #TwistAndShout board (real name Simply Fit, from the commercials) and I consider it #Pilates Yup. 10 minutes, that's all I had time to squeeze in, but I did work on my core with weights. #ImTrying #MiniWorkout #fitness #cookingandeating