#greenbeanfries

Use an air fryer to make green bean fries that are crispy and tasty with almond flour and Parmesan cheese. This recipe is great for a keto-friendly snack or side dish because it is gluten-free and low in carbs.

Ingredients: 1 lb fresh green beans, washed and trimmed. 1/2 cup almond flour. 1/4 cup grated Parmesan cheese. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1/2 teaspoon paprika. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 2 eggs, beaten.

Instructions: Get your air fryer ready by heating it up to 375F 190C. Put almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper in a shallow dish. Mix them together. First, coat each green bean in the beaten eggs. Then, coat each one in the almond flour mixture and shake off any extra. Put the green beans that have been coated in one layer in the air fryer basket. Make sure they don't touch each other. For 8 to 10 minutes, flip the food over halfway through the cooking time, or until it is golden brown and crispy. Serve hot with the sauce of your choice.

Prep Time: 10 minutes

Cook Time: 10 minutes

These Paleo Baked Green Bean Fries are a delicious and healthy alternative to traditional fries. They are crispy, flavorful, and perfect for snacking or as a side dish. The almond and coconut flour coating adds a nutty crunch while keeping the recipe grain-free and Paleo-friendly.

Ingredients: 1 pound fresh green beans, washed and trimmed. 2 tablespoons coconut oil, melted. 2 tablespoons almond flour. 2 tablespoons coconut flour. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/2 teaspoon paprika. Salt and black pepper to taste. Optional: Paleo-friendly dipping sauce e.g., homemade paleo mayo or hot sauce mixed with coconut aminos.

Instructions: Preheat your oven to 425F 220C and line a baking sheet with parchment paper. In a mixing bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well. Dip each green bean into the melted coconut oil, ensuring it's coated evenly. Roll the coconut oil-coated green beans in the dry mixture, pressing lightly to adhere the coating to the beans. Place the coated green beans on the prepared baking sheet in a single layer, ensuring they aren't touching each other. Bake in the preheated oven for 15-20 minutes, or until the green beans are crispy and golden brown. Remove from the oven and let them cool for a few minutes before serving. Serve the Paleo Baked Green Bean Fries piled on a plate with your favorite Paleo-friendly dipping sauce. Enjoy!

Prep Time: 15 minutes

Cook Time: 20 minutes