#chickenwrap

Enjoy a delicious and convenient Chicken Caesar Salad Wrap for a quick and satisfying meal. This wrap combines the classic flavors of a Caesar salad with tender chicken in a portable package.

Ingredients: 2 boneless, skinless chicken breasts, cooked and sliced. 4 large whole wheat tortillas. 1 cup romaine lettuce, chopped. 1/2 cup cherry tomatoes, halved. 1/4 cup grated Parmesan cheese. 1/4 cup Caesar salad dressing. Salt and pepper to taste.

Instructions: Lay out the tortillas on a clean surface. Divide the cooked chicken slices evenly among the tortillas. Sprinkle chopped romaine lettuce and halved cherry tomatoes over the chicken on each tortilla. Drizzle Caesar salad dressing and sprinkle Parmesan cheese over the ingredients on each tortilla. Season with salt and pepper to taste. Fold in the sides of each tortilla and roll them up tightly, securing with toothpicks if needed. Slice the wraps in half diagonally for serving.

Prep Time: 15 minutes

Cook Time: 15 minutes

See Recipe & Get the full instructions here!

These Greek-style chicken wraps are a tasty and healthy way to eat. It has soft grilled chicken, smooth Greek yogurt, fresh veggies, and tangy feta cheese. It is wrapped in a whole wheat tortilla. Mediterranean flavors come together perfectly in this easy-to-carry package.

Ingredients: 4 boneless, skinless chicken breasts. 2 tablespoons olive oil. 1 lemon, juiced and zested. 2 cloves garlic, minced. 1 teaspoon dried oregano. Salt and pepper to taste. 4 whole wheat tortillas. 1 cup Greek yogurt. 1 cucumber, diced. 1 cup cherry tomatoes, halved. 1/2 red onion, thinly sliced. 1/2 cup feta cheese, crumbled. Fresh parsley for garnish.

Instructions: Add lemon juice, zest, minced garlic, dried oregano, salt, and pepper to a bowl. This will make a marinade. Put the chicken breasts in a bag that can be closed again and again, and pour the marinade over them. Place the bag in the fridge for at least 30 minutes with the lid on. Warm up your grill or grill pan on the stove by setting it on medium-high heat. The chicken should be cooked on the grill for about 6 to 7 minutes on each side, or until it is fully cooked. After taking the chicken off the grill, let it rest for a few minutes. Then, cut it into thin strips. For about 10 seconds on each side, warm the whole wheat tortillas up on the grill. Cover each tortilla with a thin layer of Greek yogurt. On top of the Greek yogurt, put the diced cucumber, cherry tomatoes, red onion, feta cheese crumbles, and thin slices of grilled chicken. If you want, you can add fresh parsley and a drizzle of extra olive oil as a garnish. Fold the tortilla's sides in and roll it up tightly. If necessary, use parchment paper or foil to keep the wrap together. Serve your Greek Style Chicken Wraps right away and enjoy them!

Prep Time: 15 minutes

Cook Time: 15 minutes

The sweet and sour flavors in these Honey Mustard Chicken Pinwheels taste great together. They are wrapped in a soft tortilla. Great for a quick lunch or as an appetizer at a party!

Ingredients: 1 pound boneless, skinless chicken breasts. Salt and pepper to taste. 1/4 cup honey. 2 tablespoons Dijon mustard. 2 tablespoons whole grain mustard. 2 tablespoons mayonnaise. 1 tablespoon olive oil. 1/2 teaspoon garlic powder. 4 large flour tortillas. 8 slices Swiss cheese. 1 cup baby spinach leaves.

Instructions: Preheat oven to 375F 190C. Season chicken breasts with salt and pepper, then bake for 20-25 minutes or until cooked through. Let cool, then shred chicken. In a bowl, mix honey, Dijon mustard, whole grain mustard, mayonnaise, olive oil, and garlic powder. Spread honey mustard mixture evenly over each tortilla. Place 2 slices of Swiss cheese on each tortilla, then add shredded chicken and spinach leaves. Roll up each tortilla tightly, then slice into pinwheels. Serve immediately or refrigerate until ready to eat.

Prep Time: 15 minutes

Cook Time: 25 minutes

These Chicken Avocado Salad Roll Ups are a delicious and healthy lunch option. The combination of tender chicken, creamy avocado, and fresh vegetables, all wrapped in a tortilla, creates a satisfying and flavorful meal. Perfect for a quick and easy lunch or dinner.

Ingredients: 2 boneless, skinless chicken breasts, cooked and shredded. 2 ripe avocados, diced. 1/2 cup diced red bell pepper. 1/4 cup diced red onion. 1/4 cup chopped fresh cilantro. 1/4 cup mayonnaise. 2 tablespoons lime juice. 1 teaspoon cumin. Salt and pepper to taste. 4 large tortillas or wraps. Lettuce leaves for wrapping. Sliced tomatoes optional, for garnish.

Instructions: Grate the avocado, dice the red bell pepper, dice the red onion, and chop the cilantro. Put all of this in a large bowl. Whisk the cumin, salt, pepper, lime juice, and mayonnaise together in a separate small bowl until everything is well mixed. Put the mayonnaise mix on top of the chicken and avocado mix. Toss everything together gently until it's all covered. Put one of the big wraps or tortillas on a clean surface. Leave some space around the edges of the tortilla so that you can roll it up. Put some of the chicken and avocado salad on each lettuce leaf. Fold the tortilla's sides in, and then roll it up tight from the bottom to make a wrap. Do it again with the rest of the salad mixture and tortillas. For serving, you can cut the wraps in half diagonally if you want to. If you want, you can add sliced tomatoes as a garnish. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes