#graycook

LA RESPIRACIÓN • • • La respiración es una de las competencias fundamentales que deberíamos trabajar con la gran mayoría de nuestros clientes. • • • Antes de moverse más, moverse mejor, para moverse mejor, antes aprende a respirar. @raulcastillo.trainer + #graycook • • • Sino has oído hablar de los patrones respiratorios y su relación con el CORE entonces deberías planteártelo seriamente por lo siguiente: 👉🏻 Es una competencia fundamental de la estabilidad del core. 👉🏻 Controla la posición y el movimiento del tronco sobre la pelvis. 👉🏻 Transmisión de fuerzas de fuerzas bajo carga. • • • El cuerpo por eficiencia realiza una respiración torácica, pero esta puede llegar a ser inadecuada por: 🤒 Déficits de control posturas. 🤒 Falta de equilibrio 🤒 Propiocecpcion alterada 🤒 Ineficiente control motor 🤒 Mala coordinación del diafragma por lo tanto estabilidad comprometida de la columna lumbar. • • • 🤔 Ahora pensar si esto puede ser “perjudicial” para la vida cotidiana (no seamos extremistas) como lo será cuando nos enfrentamos con ejercicios con carga axial sobre nuestra columna e incluso impactos continuos (Running) • • • Como algo tan natural como el respirar, es tan importante. • • • 🙄 Recordad que la fatiga compromete el rendimiento del ejercicios. • • • LA ESTABILIDAD ES SEGURIDAD • • • ➡️ Deslizar que tenéis un vídeo al final de @muscleandmotion • • • 💪🏼 Espero os sea de utilidad compañeros. • • • ⚙️ Más info sobre nutrición, psicología y fisioterapia en @hfelife • • • Gracias @inakiposadas por esta joya. —————————————— #core #goodmorning #breathing #halterofilia #squat #gym #training #Core #funcionaltraining #valencia (en HFE Health, Fitness & Evolution) https://www.instagram.com/p/BtLKNGJhw5F/?utm_source=ig_tumblr_share&igshid=1m34dn4daeqz1

LA RESPIRACIÓN • • • La respiración es una de las competencias fundamentales que deberíamos trabajar con la gran mayoría de nuestros clientes. • • • Antes de moverse más, moverse mejor, para moverse mejor, antes aprende a respirar. @raulcastillo.trainer + #graycook • • • Sino has oído hablar de los patrones respiratorios y su relación con el CORE entonces deberías planteártelo seriamente por lo siguiente: 👉🏻 Es una competencia fundamental de la estabilidad del core. 👉🏻 Controla la posición y el movimiento del tronco sobre la pelvis. 👉🏻 Transmisión de fuerzas de fuerzas bajo carga. • • • El cuerpo por eficiencia realiza una respiración torácica, pero esta puede llegar a ser inadecuada por: 🤒 Déficits de control posturas. 🤒 Falta de equilibrio 🤒 Propiocecpcion alterada 🤒 Ineficiente control motor 🤒 Mala coordinación del diafragma por lo tanto estabilidad comprometida de la columna lumbar. • • • 🤔 Ahora pensar si esto puede ser “perjudicial” para la vida cotidiana (no seamos extremistas) como lo será cuando nos enfrentamos con ejercicios con carga axial sobre nuestra columna e incluso impactos continuos (Running) • • • Como algo tan natural como el respirar, es tan importante. • • • 🙄 Recordad que la fatiga compromete el rendimiento del ejercicios. • • • LA ESTABILIDAD ES SEGURIDAD • • • ➡️ Deslizar que tenéis un vídeo al final de @muscleandmotion • • • 💪🏼 Espero os sea de utilidad compañeros. • • • ⚙️ Más info sobre nutrición, psicología y fisioterapia en @hfelife • • • Gracias @inakiposadas por esta joya. —————————————— #core #goodmorning #breathing #halterofilia #squat #gym #training #Core #funcionaltraining #valencia (en HFE Health, Fitness & Evolution) https://www.instagram.com/p/BtLKNGJhw5F/?utm_source=ig_tumblr_share&igshid=1i2nlf4wdlnhw

Happy Sunday folks. So I have a new client over at Smartense. Jamison is a stud infielder for the state ranked 12U Smartense Angels. Today was his second sessions. The first session was his assessment. I asked him if he could touch his toes. I told him I'd fix that on Sunday. Now Strength Coaches, Trainers, PT's and ATC's did I really fix him or do I just get the assist......lol. If I did fix him shout to Gray Cook and the FMS I love seeing the look on a client's face every time this happens. You Strength Coaches, Trainers etc know what I'm talking about. Have a great week btw. #graycook #functionalmovementscreen #fms #performancetraining #antagonist #hiphinge #hiphinge #respiration #toetouchprogression #baseball #travelbaseball #smartensetraining #mobility #flexibility # (at SmarTense Training LLC.)

First change Qi, then change Blood. That would be Chinese medicine interpretation of this great one from @stopchasingpain ・・・ The first thing that changes in fitness is Neural👊 ___ When you go to the gym and start working out you often don’t see visible tissue changes for weeks (mirror muscle), BUT you make powerful life altering changes from minute one ___ You feel it long before you see it ___ STOP thinking you are not making progress ___ You are changing your life every time you show up ___ People who show up surpass 90% of everyone else. Why? Because they keep showing up ___ Movement is the language of the brain. Keep learning. Keep moving and your rewards will far exceed the mirror muscles that come with commitment ___ Coming to NYC next month. Almost sold out. Hurry. Register at STOPCHASINGPAIN.com and come to our one day exclusive workshop in NJ on movement and the lymphatic system ___ #stopchasingpain #neuralchanges #showup #mirrormuscles #braincandy #chiropractic #pt #strengthandconditioning #graycook #fms #functionalmovement #functionalmovementsystems (at L.A. Sports Acupuncture)

Drilling the staff on Good Mornings. If you work for us, we're gonna make you deadlift machines. Looking good ladies! #nevpt #powerlifting #graycook #sfma

3rd pt this morning was feeling much better, but walking 'funny'. Many of my go to tests didnt really give me a clear idea as to where to point the manual therapy gun. The most helpful was having the pt sit off the table and int/ext rotate a leg just manual muscle testing style, to which i asked "where do you feel it?' This really helped a lot today. I thought it interesting that the patient asked 'whats the right answer?' each time. I am almost immediately annoyed with myself for the response of 'there is no right answer, precisely' but that these tests would show simply what he is using primarily in the movement. Overusing may be a better way to say it. Compensating with. After 10-15 minutes of some manual release we got on our feet and we went step by step through the gait cycle. Trying to make each tiny little segment "burn". Follow a fun trend and call it re-mapping the brain or whatever you like, but essentially teaching him to walk again. He's pretty athletic and can take the work better than most, so it was appropriate for him. Might be more down the road for my next middle aged mom, where we'd do more supine work first. Anyways, walking up the cycle from set up to heel, quad and butt was okay, but when i asked him to really shift into the hip he had trouble. The fix here was to bring the opposite leg up and ext rotate it, forcing him to get into that down leg. Bit of trickery, but once he did it i made him do it again and showed him what happened on the hip i was trying to change. light bulbs abound. From there it went smoothly. Retesting the sitting off the dock of the bay, by buddy Otis found the right answer to the int/ext rot question was 'i feel nothing'. The work is being distributed evenly now. Nit pickers might disagree, but the frame of reference here is the patients first test to the re-testing. I need a gif here of Gray Cook saying "if i look to the right in a lunge, do you have to list the muscle of the eye?" Which is working, the internal or external rot? and all the SFMA, FMS, TPI -ers replied "yes".