So Charlie walks in today and says his pitching coach thinks heās throwing five miles an hour harder already. Yes itās anecdotal.......well not even, itās just talk. At this point Iāll take it. Itās something to build on. Today we crushed Charlieās legs, his drive leg to be specific. We broke out an old school ab drill. We used to call this THE AB WHEEL OF DEATH š during spring training. At @smartensetraining itās nameless so far. It still works great šš¾ though. Charlie keep it my dude. ā¾ļøšļøāāļøš„š„āļø. āļø more thing. I received a question from a IG follower. So I decided to hit up a guy that knows a things or two about throwing 90+. HeathāHeaterā š. One of most dominant closers in the game from 2009-2011. Heath will talk throwing 90+. Weāll confirm the day and time tomorrow it will be this week. Stay tuned folks. #baseball #baseballs #baseballmom #sandiegopadres #closer #youngstud #throwhard #pitchers #pitcher #travelbaseball #heathbell #smartensetraining #youthbaseball #legdrive #strength #power #kineticchain #atlanta #alpharetta







