#grainsalad

Big Mouse World

Adam Mathis

‘Cause sometimes ya gotta eat healthy so why not make it taste good. This one is got texture and taste. A grain salad with farro, beluga lentils, feta, radishes, cucumber, toasted walnuts, parsley, and a citrus dressing. It’s protein-packed too. If I had pomegranate seeds I’d put those in too. #tonightsdinner #grainsalad https://www.instagram.com/p/Co_PbOmsu5h/?igshid=NGJjMDIxMWI=

Yesterday I demonstrated this grain-and-chicken salad for the @newcanaan_ymca ForeverWell Program for Active Older Adults. Double recipe and there was not a morsel left! It’s an interesting salad and amazingly versatile (change the meat, use fish (salmon would be great) or make it vegetarian, use any grain — I used brown rice - experiment with different seasonings). Here’s the basic recipe: Chicken Grain Salad with Mango, Dates and Nuts 1 cup wholegrain such as freekeh, farro, rice, oat groats, barley 2 cups diced, cooked chicken 8 medjool dates, chopped 3/4 cup chopped nuts (almonds, cashews, pistachios) 1/2 cup raisins 1 ripe mango, peeled and diced (or use peach, nectarine or halved grapes) 4 chopped scallions 1/4 cup minced fresh parsley, preferably flat leaf 2 tablespoons chopped fresh mint 6 tablespoons extra virgin olive oil 3 tablespoons white wine vinegar 3 tablespoon mango juice or orange juice 2 tablespoons lemon juice Salt and freshly ground black pepper to taste Cook the grain according to package directions until the they are tender but still somewhat firm and all the liquid has been absorbed. Remove from the heat and set aside to cool. Place the grain in a bowl. Add the chicken, dates, pistachio nuts, raisins, mango, scallions, parsley and mint. Toss ingredients gently to distribute them evenly. Combine the olive oil, white wine vinegar, mango/orange juice and lemon juice and whisk vigorously. Pour the dressing over the salad. Toss the salad and season to taste with salt and pepper. Let rest for about 10-15 minutes before serving. Makes 6 servings #ricesalad #newcanaanymca #grainsalad #wholemealsalad #summersalad #summersalads #summersaladseason https://www.instagram.com/p/CfHGhm1rPcL/?igshid=NGJjMDIxMWI=

Note to self: make this simple, delicious, wholesome barley, corn, tomato, and r… Note to self: make this simple, delicious, wholesome barley, corn, tomato, and radicchio salad with balsamic reduction as many times as possible before corn season ends.

普段、あんまり自分レシピを作り続けることはないのだけど、 今年はコレ、よく作っているなぁ。 ・ 私は「ゆかり」を使うけど、 多分、青海苔と塩とか もっとジャンクにクレイジーソルトとかでも美味しいバリエーションは広がるはず。 ・ 「フライドとうもろこし」 ・ https://www.elle.com/jp/gourmet/gourmet-recipes/a22648123/3904/ ・ #cooking_workshop8 #cookinglesson #cookingclass #grainsalad #Bittergourd #recipe #ellegourmetjp #corn #料理教室 #料理教室千葉 #とうもろこし #コーン #揚げ物 #エルグルメ #フードクリエーター部 #クッキングラム #ゆかりふりかけ #旬の食材レシピ https://www.instagram.com/p/BmqiK3qFNxm/?utm_source=ig_tumblr_share&igshid=i2jew563u0yp

【レシピ掲載のお知らせです】 ・ ELLE gourmetのオンライン連載、「#旬の食材レシピ 」とうもろこしの巻にて、 ・ 「フライドとうもろこし」 ・ を掲載していただいております。 ・ https://www.elle.com/jp/gourmet/gourmet-recipes/a22648123/3904/ ・ わぁ、まさかの3連続。 ありがとうございます❤︎ ・ 今回はゆかりフレーバーですが、 好みのハーブソルトを使えば、アレンジし放題。 簡単で美味しい、一瞬怯むビジュアルですが意外と食べやすいので、ぜひ❤︎ ・ #cooking_workshop8 #cookinglesson #cookingclass #grainsalad #Bittergourd #recipe #ellegourmetjp #corn #料理教室 #料理教室千葉 #とうもろこし #コーン #揚げ物 #エルグルメ #フードクリエーター部 #クッキングラム #ゆかりふりかけ https://www.instagram.com/p/BmQpBP1FILn/?utm_source=ig_tumblr_share&igshid=kr61j8clnmdj