#goodforme

Wow… #lessonplans #goodforthesoul #goodforme #keepsdoingit #keepsmiling #doingitright (at Catalina Foothills, Arizona) https://www.instagram.com/p/CndqC_sLn0qJ2BsGuTy-TreH6e0o2RJxeZ9r_Y0/?igshid=NGJjMDIxMWI=

This Human

A handful of easy 10 bangers over the last couple weeks..........testing out old man dad bod, deciding on shoes, trying different water systems that are smaller than what I used in the past, working on reducing water intake........having fun and doing quality over quantity. #defoorproformanceshooting #defoor #kd4 #running #pt #goodforyou #goodforme https://www.instagram.com/p/B78biKOl-W8/?igshid=c92ckj9zqpfi

I meet you. I remember you. Who are you? You’re destroying me. You’re good for me. How could I know this city was tailor-made for love? How could I know you fit my body like a glove? I like you. How unlikely. I like you. How slow all of a sudden. How sweet. You cannot know. You’re destroying me. You’re good for me. You’re destroying me. You’re good for me. I have time. Please, devour me. Deform me to the point of ugliness. Why not you? Why not you in this city and in this night, so like other cities and other nights you can hardly tell the difference? I beg of you.

Just went fool knife hand on my run. #usmc #pt #goodforyou #goodforme #semperfi #yuuuurrrrtttttt #eskimopussyismightycold (at Golden Hill Recreation Center)

Maintaining PT on the road is tough. I often wonder what @wfmft or @stevehouse10 do while on their expeditions? Perhaps the expedition itself is the PT or maybe the culmination of past efforts and the ending/beginning of another? / Here's some pics of a run in the New Mexico high desert......now to try and find a tree limb for pull-ups or a fence corner for dips.... #defoorproformanceshooting #kd4 #pt #goodforyou #goodforme #neverstop

-Make your PT goals reasonable or easy out of the gate -push-ups, sit-ups and running or hiking cost nothing and have literally saved the world from war more than once - you don’t need a gym. Most gyms are toxic places of poor performance anyway…..too much talking and posturing. - good workouts take 30 minutes ish……you have that time I promise -find motivation from others who deal with same life stuff you do but still get it in -use the drop off method with running/biking/hiking (partner drops you away from home a certain distance so you’re forced to do it) -if you do it 3-4 times a week for two weeks the endorphins will begin to motivate you after that. -at some point you have to be able to move heavy weight and have reasonable cardio - take breaks from your workouts and do manual labor every once in awhile. You’ll be sore in areas that gyms can’t touch and you’ll understand how hard your grandpa was and why he didn’t need a gym Look up or hit up me or @amtacshooting or @master_chim or @tapracktactical or @reston_group or @tmacsinc or @wfmft or a host of others who’ve been doing some form of this our entire lives. #pt #goodforyou #goodforme #incardiowetrust #defoor #defoorproformanceshooting #kd4 #moveweight https://www.instagram.com/p/CYMWzpcFLG-/?utm_medium=tumblr

#welldoneme #lifeportraits #lifequotes #goodforme #proudofmyself #growth #wiser #smarter #lifelessons #lessonlearned #writers #musings #i #goodstuff #instaread #watches #liveandlearn https://www.instagram.com/p/CRzmrLIMmMh/?utm_medium=tumblr