#goheavy

Don't skip your exercise today! . No Regrets👊 . Live life to its fullest. Don't waste the opportunities laid before...your body and mind NEED physical stress...exertion...weight bearing and cardiovascular activity. DO IT!😎 . #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc #bodybuilding #workout #gym #home #titangames #titan #npcbodybuilding #goheavy #liftheavy #justlift #wnbf #ifbb #competition #nutrition #exercise #fitness #workout #crossfit #conditioning #bodybuilding

Felt good to get under some bigger weight again. Post injury, post covid-19 restrictions. Part of power training with @dekacomp #buildingbackup #squats #goheavy (at CrossFit Scheveningen) https://www.instagram.com/p/CQLwi9dHbMb/?utm_medium=tumblr

Great strength workout...loved the format. #goheavy #strongereverday (at Rebuild Fitness) https://www.instagram.com/p/CIx7VzxDlEk/?igshid=1rl0eom5kp3hf

Leg update 😢😪😪😭😭; As @lwthemachine says, “gotta post the bad with the good” If somebody finds the cure for small calves, please come to me first! The truth is, legs are skinny lately, first pic is the only recent pic, all others are old. Working on it tho. Got myself and my homie @martinofit1 to help hold me accountable. I’d say I got @gstock33 too but he skips leg day so.... 🤷🏽‍♂️ #BodyBuilding #LEGS #SQUATS #AssToGrass #GoHeavy #Reps #Volume #Striations #Health #Fitness #Quads #VastusIntermedius #HamstringsAreNonExistent #NoCalves 😭😭😭 (at Muskingum University) https://www.instagram.com/p/B3kWVV1gVOu/?igshid=1tdv6ynw7y2ku

Ain't time to go home, so #time to #goheavy ... #teambetterbodies #officialbetterbodies #fitfam #flex #workforit #82 #fitfam #betterbodies #wickedways #bodybuildingcom #teaminsanelabz #jointheasylum #supps #fearthebeard #beastmode #fitnessjourney #newgear #focus #activewear #freshthreads #join #fitmarkbags #1for1 #motavation #superman #brutestrength #ad (at Planet Fitness) https://www.instagram.com/p/B2w98uegkv1/?igshid=k9gypge7l93f

Deadlift & SquatClean Tuesday. DL 5/3/3/2/1 SC 7x1 #goheavy #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #core #deadlift #bremen #Workout #progress #lifting #liftheavyshit #back #fun #aroo #noexcuses #sweaty #glutes #ouch #clean #squat #tuesday (at Bremen, Germany) https://www.instagram.com/p/B07h368DvVo/?igshid=1mayfu9wg9prj

EZ Bar Bicep Curls💪 . For big bellied biceps😎 . . . . .....#dadbodinator #dadbod #bodybuilding #exercise #fitness #bicepcurls #biceps #armexercises #arms #bis #johnblade #EXERLEAN #homegym #exerciseathome #fitnessfun #fun #funtimes #gym #ezbar #body #therapy #pt #ot #npcbodybuilding #goheavy #liftheavy #justlift #wnbf #ifbb