#buildingbackup

Felt good to get under some bigger weight again. Post injury, post covid-19 restrictions. Part of power training with @dekacomp #buildingbackup #squats #goheavy (at CrossFit Scheveningen) https://www.instagram.com/p/CQLwi9dHbMb/?utm_medium=tumblr

Feeling pretty beat up after my leg session. All my weak areas are starting to show, like my back. Maybe not being use to the weight from squats. Still lucky I didn’t go too hard and cause more damage. #buildingbackup #startinggym #fitnessguy #fitnessselfie #currentphysique (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CIWhZI7nEgk/?igshid=114fu6a7pzl7t

Vulnerability....it never fit me. . . . I drop to my feet can’t believe you shared yourself.... . . . Despite being a home body and stretching myself for everybody because I have so much love I ended up giving parts of myself to those who didn’t deserve an inch of me. Trying to fill in pieces that had been broken, some even nonexistent. Keeping it to myself is the hardest thing I have to do cause ain’t nobody gon help me but myself. I have to trust myself again. Love myself again. See me again. Work hard and achieve these aspirations, these dreams, one day I will hit these GOALS. #inspire #selflove #missme #buildingbackup #startedfromthebottom #throwbacktuesday (at North Stockton, Stockton) https://www.instagram.com/p/B_1V1N7H05P/?igshid=cjjhm6mhof9x

Next the hole fills itself in, rub it in well...There seems a fascination to leave random pipes going nowhere in the concrete. #concretedfootings #buildingbackup #day4 https://www.instagram.com/p/Bv15YMynoSq/?utm_source=ig_tumblr_share&igshid=nnw1c22p7xpq

Today I didn’t feel like going to OTF but I knew I needed to at least get started on my walk to run program. So I did day 1. Most people wouldn’t think much of this progress but I’m ecstatic. Not only am I already starting off better but I truthfully could not be happier at how I felt doing this walk/jog. I remember back then I died. Today I didn’t even feel tired. 🤗 I’ll take it! #couch25k #buildingbackup #walktorun #recovery #progress (at Rose Rudman Park) https://www.instagram.com/p/Bv0J0Z3hhgC/?utm_source=ig_tumblr_share&igshid=wozit2xb929s