#gettingfitagain

Comeback.

That feeling of hitting your 2 week goal 💪🏾😁 / When I started this week with food poisoning 🤢😩 I had no idea I would end it with the longest run I’ve done in a while this morning; a 45 min run + walk (5 mins running 1 min walking ) followed by 20 mins of strength training for runners. And no I did not run outside in this 90 degree heat🥵I’m not new to this but it’s too early for me to be messing with this heat and humidity so I ran on the treadmill 😛 / It’s only been a couple of weeks since I made the commitment to change and I’m amazed at how strong my body feels. Just goes to show that if you stay consistent and put in the work, it will pay off. Here’s what I did this week: 2 x 30 min spin classes ✅ 2 x 20 min swim ✅ 3 x 20 min strength classes✅ 2 x 20-30 min run✅ 1 x 45 min run + walk✅ Mobility and meditation daily ✅ Week 2 is done 👊🏾✅ Looking forward to week 3😄 How did your fitness week go? Did you meet your goal? . . . . . . . #SundayRunday #runner #distancerunner #marathonrunner #motherrunner #momswhorun #runlikeamother #gettingbackinshape #gettingfitagain #asthmarunner #diverserunnersworld #diversewerun #diversifyoutdoors https://www.instagram.com/p/CPOoWLHncVN/?utm_medium=tumblr

🚒Featured Repost🚒 @_v.iiola @fireandfuelapparel Einen wunderschönen Freitag meine Lieben 💕 --------------------------------------- A team is not a group of people who work together. A team is a group of people who trust each other. - Simon Sinek ------------------------------------------- Mehr brauch ich heute glaub ich nicht sagen. Ein wunderschönes Wochenende euch allen ☀️ #firefighter #firefighterwomen #firefightergirl #fitforthefire #fittofightfire #fitforfirefighting #firefighterfit #gearingup #retterherzen #feuerwehrfrauen #pombier #bombero #fireandfuelapparel #feuerwehrstuttgart #0711 #stuttgart #fitdurch2017 #gettingfitagain #nevergiveup #trainhard #eatcleantraindirty #livethelifeyoulove #volunteerfirefighter #freiwilligefeuerwehr #ehrgeizlohntsich #trainlikeabeast #looklikeabeauty

The gym is my daily “mama needs to be alone” time 🤣 It sets me up for the whole day, mentally + physically. So grateful to have one in my building. Do you workout regularly? #momswhoworkout #momswholiftweights #momswholiftheavy #fitnessmoms #gettingfitagain #fitafterbaby #fitafter30 #healthybodyandmind #toddlermom #11monthspostpartum (at Fayetteville, Arkansas) https://www.instagram.com/p/CaXdX1Bu76b/?utm_medium=tumblr

More company on my morning pump up session. #gettingfit #gettingfitagain #familyfitness #keepingtheroutine https://www.instagram.com/p/CTY5cHpIvTz/?utm_medium=tumblr

With the @sweatandsunshineaz Sweat Network hiking and cleaning up the trail at Beverly Canyon, South Mountain Loving #mothernature #gaia #gaialove #gettingfitagain #sweatnetwork (at Phoenix, Arizona) https://www.instagram.com/p/CKKdHvIhC7B/?igshid=zf1lqujfxlzl

Before COVID I was on track to starting to get back in shape again, but then everything closed, my car broke down, and I went to my parents for a bit. I’ve been back for a month and have made pretty good food choices most of the time. I’ve gotten back into swimming again and gave gotten brave enough to take a Master Swim Class. Here is the progress from the first month, it’s not much, but I already feel more like myself. #gettingfitagain #swimming #survivingturducken #selfcare #losingthequarentineweight (at Madison, Wisconsin) https://www.instagram.com/p/CDSoLIOjEax/?igshid=dw0u14lskp9a

This sunflower is peaking out at me from about 10’ up on my morning walk/jog (that’s right! I said jog!) I can’t wait to see it in full bloom. Had a purpley chocolatey #hmrshake after to start the day right. Fell off track later in the day, but I will not give up. #gettingfitagain #gettingstronger #gettinghealthy #hmrdiet #phase2 #hmrprogram #hmr (at Peck, Kansas) https://www.instagram.com/p/CDNI7SugMTM/?igshid=1j32wzbp9tvbt