#firefighterfit

Meet: @unbreakable_cat I'm Cat I'm 24. In 2016 I decided to be a firefighter. I had people put me down and tell me I should just stick to EMS. So I stepped on the scale at 252 lbs, signed up for the gym and in 6 months dropped over 40 lbs. Fast forward 3 years, I'm down over 100 lbs with lifestyle changes and exercise. My motivation now is my career. When someone calls 911 I want them to have the confidence in me to provide the best possible care. I also don't want this job to kill me. The amount of stress is in this job can ruin you. A lot of people die from suicide and cardiac arrest in my line of work and that has definitely changed my views on body positivity. I do think it's about loving yourself, but I think it's about loving yourself enough to be the best you that you can be and realizing you take it a day at a time. My hope is that I inspire at least one other person to take control of their life. I'm also hoping to get a health initiative started at work to help out my coworkers so that they have long happy lives. Starting tip: make gym friends that'll help you with understanding health and find “why” other than appearances those fade no matter what size you are. ________________ How has the Wlstories community influenced your journey? The @wlstories community has influenced my journey for the better. Within it I was able to meet other normal folks just trying to figure it out like me. Editors note: Cat JUST signed up for the @nationalguard !!! CONGRATS and THANK YOU for serving!! ________________ WLMEETUP CHICAGOLAND!! Nov 9th Contact @crowmoonkitchen for details! ________________ YouTube Channel 👇 wlstoriestv DOT com New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #firefit #firefighter #emtstudent #weightlossupport #exerciseroutine #strongerbytheday #firefighterfit #firefighterfitness #caloriedeficit #caloriecounting #caloriesincaloriesout #boxingworkout #femaleboxer #nationalguard #goarmy #armyreserves #armystrong #armylife https://www.instagram.com/p/B4Ln11cD7Ea/?igshid=kr5dztwd2e4q

🚒Featured Repost🚒 @_v.iiola @fireandfuelapparel Einen wunderschönen Freitag meine Lieben 💕 --------------------------------------- A team is not a group of people who work together. A team is a group of people who trust each other. - Simon Sinek ------------------------------------------- Mehr brauch ich heute glaub ich nicht sagen. Ein wunderschönes Wochenende euch allen ☀️ #firefighter #firefighterwomen #firefightergirl #fitforthefire #fittofightfire #fitforfirefighting #firefighterfit #gearingup #retterherzen #feuerwehrfrauen #pombier #bombero #fireandfuelapparel #feuerwehrstuttgart #0711 #stuttgart #fitdurch2017 #gettingfitagain #nevergiveup #trainhard #eatcleantraindirty #livethelifeyoulove #volunteerfirefighter #freiwilligefeuerwehr #ehrgeizlohntsich #trainlikeabeast #looklikeabeauty

🚒👊Featured Repost👊🚒 @thefirefighterway "Fighting fire is made up of a combination of aerobic and anaerobic demands, combined with extreme heat, added weight, unique cardiorespiratory effects, and psychologically challenging environments." ------------------------------------------ (🇬🇧below) Hey #instagramers !🙌🏻 Was für ein genialer, sonniger Tag!👍🏻👍🏻 Ich bin heute wieder im 24h-Dienst👨‍🚒 und somit findet mein Training auf der Wache statt, bevor morgen der #Restday auf mich wartet. Am Samstag steht dann 17.5 auf dem Programm, also das 5. und somit letzte Workout der Crossfit-Open 2017! Ich bin jetzt schon sehr gespannt was dran kommt.😄 Nach den Open findet dann ein kleiner Deload statt bevor der nächste Trainingsblock vor der Türe steht. Was hast Du heute noch geplant? Welche Trainingseinheiten warten auf Dich? Get💪🏻⬅️🚒💨#firefighterfit ...-und werde zur besten Version Deiner selbst! ➖➖➖➖➖➖➖➖➖➖➖➖➖ What a beautiful and sunny day!!🙌🏻 I am back at work and will do my workout on the station before Restday awaits me tomorrow. On Saturday 17.5 is waiting for me and I will look forward what the 5th and last workout of the 2017 Crossfit Open will be! After the open I will have a deload before we start the next training-sessions. What are your plans for today and the weekend, Get💪🏻⬅️🚒💨firefighterfit ...-and become the best version of yourself! . #berufsfeuerwehr #blastmask #musclemilkprotein #fireandfuelapparel #fire_fuel #firerescue #getfirefighterfit #getfit #justdothework #training @fireandfuelapparel @555fitness

🚴‍♂️ #BikeRide 😁 First bike ride of the year! Facebook had a memory pop up from 7 years ago of me riding a bike for the first time in 18 years. I guess we had great weather then like today. So I decided to ride thev3.1 miles from home to the fire station for my weekly work detail then ride home in the dark an the @fortwaynetrails Maumee pathway. A shout out to the @newhaveninparks for getting the pathway open so fast after annual flooding. It looked like there had been several downed trees they had to take care of. Please do them a solid and give them a follow! Hopefully tomorrow will be nice and I may get a run in along the pathway. Used some muscles that are sore and going to be sore, but I have my favorite product @bluestopmax to hit them with next few days. Have a bit over a month till my next Half Marathon KEEP HUSTLE GOING 🚴‍♂️*****😁*****🚒*****😁*****🚴‍♂️ #KeepHustleGoing #TuesdayRide #FirefighterFit #FirefighterFitness #wLSBiker #RunGroup #RideToWork #bikelife #Fitover40 #fitover45 #fitat49 #fortwaynefitness #ridethefort #hoosierrunner #FortWayneTrails #MaumeePathway #FirefighterWorkdetail #BlueStopMax (at River Greenway - Maumee Pathway) https://www.instagram.com/p/CbJqkdLMqvU/?utm_medium=tumblr

"Αν τα δάση ήταν τράπεζες θα τα χαν σώσει.." Καλή δύναμη στους #πυροσβέστες και εθελοντές που δίνουν μάχες με τις φλόγες! 🚒🚒 #firefighterlife #firefighterowned #firefightergirl #firefighterfit #firefightergirlfriend #firefighterfamilies #firefighterheros #firefighting #feuerwehr #firefighterintraining #fireman #firefightertraining #bomberos #firefightersgirl #firefit #firefightersunmasked #ace #brandweer #firefighterwoman #manga #firefigthers #chiefmiller #firefighter Φωτοφραφία:@loutrakiblog.gr https://www.instagram.com/p/CPGSakFB57e/?utm_medium=tumblr

https://www.etsy.com/listing/614817989/girls-firefighter-outfit-girls-pinafore #catherinegrace #firefighterfit #firefighterposts #firefighterforlife #firefighter_brotherhood #firefightergirlfriend #firefighterlife #firefighterfamilies #firefighterswag #firefighterhumor #firefighterheros #firefighter1 #firefighters_unite #firefighters_daily #firefighter_feuerwehr #firefighterwoman #firefightergirl #firefighterfamily #firefightersgym #firefightertraining #firefighter #firefighterpride #firefighterapparel #firefighterproblems #firefightercombatchallenge #firefighters #firefighterlove #firefighterwives #firefightermotivation #etsyshop https://www.instagram.com/p/BtwkzDglz3p/?utm_source=ig_tumblr_share&igshid=qis71athfnjf

#Repost @firefighterunited with @get_repost ・・・ I’m far from perfect, and I have never given it much thought being the only woman in the male dominated jobs I’ve had. I have always followed my own heart and not cared about what’s normal. I have done great and I have done major fuck ups, but I always tried to be true to my self, a good colleague and good at my job. So when people tell me that I’m their inspiration and a great role model, I kinda blush. Cause honestly I never meant to do this for others, I did it for me, cause this is what I wanted, my choices in life. I make my own path, not caring what others may think. That said, and taking this picture for example, I must admit it’s pretty amazing to see the eyes of little girls light up just watching me in my bunkers! That something so simple can be so powerful?! It warms my heart to say that this is my most liked picture of 2017! Thank you everyone! You’re all awesome and I hope to see you in 2018!!! HAPPY NEW YEAR!!!! 🎊🎆 Photocred: @vegardue 👌🏼 Special thanks to @chiefmiller @torbjoernkjosvold @strategicrescueproducts @mighty_norway @mentors4mil @firnatinetrain @bomberodesigns @eubombeira - @maytimber - 👥Follow @firefighterunited 📸DM US Firefighter Pics 🔥Tag a Fire Fighter 🙏Keep Loving and respecting Firefighter ______________________________________ #firefighterunited #firefightercombatchallenge #firefighterwedding #firefighterdaughter #firefightercouple #firefighterlifestyle #firefighterfunctionalfitness #firefighterinthemaking #firefighters_of_america_ #firefighterswag #firefightersunited #firefightersrock #firefighterowned #firefighterfit #everyonegoeshome #fireandrescue #rescue911 #firefightingheaven #juniorfirefighter #fireexplorer #noloddeveragain #thinredline #fireservice#feuerwehr #brandweer #brandweerauto

Do more for the world than the world does for you. Masterworks Clothing Co. WWW.MASTERWORKSCO.COM #firefighter #firefighters #firefighterlife #firefighterfitness #firefighterposts #firefightergirl #firefighterfit #firefighterfamily #firefighterslife #firefighterfamilies #firefighterwife #firefighterheros #firefighterwoman #firefighterapparel #firefighterswife #firefighterbrotherhood #firefighterproblems #firefighterlove #firefightersmotive #firefightersgirl #firefightertraining #firefighterforlife #firefightergirlfriend #firefightersofinstagram #firefightersunmasked #firefighterswag #firefightertshirt #firefightergirls