#gethealthyfaster

LIVE! | YOGA FOR DIGESTION • 8 PM With @fitgirltreats all the way from Aussie! 🇦🇺 ————————— I seriously cannot thank this human enough for being the best she can everyday and becoming a really great person in my life! . Im so excited to offer this with everyone as a part of our 12 Days of Healthy Living to #gethealthyfaster! We’re headed into a 42-hour fast and what could be more perfect timing than yoga for digestion! . Removing you to take the time for yourself this evening. Pause the Netflix and Tune in @ 8PM this girl Rocks! . Stay mobile my friends & #EatResponsibly ————————— #yoga #yogafordigestion #digestion #mindful #meditation #stretch #fastingforgreatness #liveyoga #happy #healthy #holidayseason https://www.instagram.com/p/Brlp18KAktm/?utm_source=ig_tumblr_share&igshid=b4fqbw6f3zxk

& We’re Live! All Things Cold and Flu! Tag a friend & ask a question below! —————————— Lets beat the cold & flu together so we can spend more time having a Happy Healthy Holiday! - What are the best things we can do or not do? - Join our conversation: . Prevention Foods to emphasize Flu Shot or not? Cold vs Flu? Complications At Risk Individuals EMERGENCY Treatment & Much More! . December 18, 2018 9 PM - Tag @gflabss it’s your questions below as well! Get your questions ready! . Part of our 12 days of Healthy Living With @stridesstrong to #GetHealthyfaster and #eatresponsibly ————————— #holidays #coldandflu #flueseason #flu #healthyholiday #happyhealthy #flushot #preventativemedicine #plantbaseddiet #plantbased #wfpb #hownottodie #eatwell #bewell #sick #getwell #wellness #livehealthy #cny #nursepractitioner #ny #virginia #syracuse https://www.instagram.com/p/BriXW8bg95n/?utm_source=ig_tumblr_share&igshid=6z73q3klf1wl

Do you know the benefits of exercise aside? It seems in today’s world we’re caught up only focused on chasing weight loss—more like chasing our tails. ——————————— Exercise can help with 🧠 mental health 🧠 cognitive health 💤 sleep quality 🦠 cancer prevention 🦠 immune function ❤️ high blood pressure 📈lifespan extension. . If the U.S. population collectively exercised enough to shave just 1% off the national body mass index we could prevent: 2 million cases of diabetes 1.5 million cases of heart disease & stroke 100,000 cases of cancer . Apparently ‘Some exercise’ IS NOT better than none. . The ‘minimum’ optimal amount of exercise for your health is walking 1-hour each day (want to go more? Perfect!). But it’s not the 20min according to the current recommendations that were made because well, So, the authorities are just hoping to, you know, nudge people in the right direction. It’s like the dietary guidelines advising us to “eat less candy.” . If only they’d just give it to us straight. ——————————— #exercise #gethealthyfaster #healthyholidays #happyholidays #eatresponsibly #hownottodie #fitness #walking https://www.instagram.com/p/Brh7GyLgR9s/?utm_source=ig_tumblr_share&igshid=1lbh9kfq9akib

Ep001: EAT RESPONSIBLY: You’re eating all wrong! - maximizing nutrient absorption! ————————— Live on IG TV! MINDFUL EATING - Roll your sleeves up! We’re breaking fast with some practical approaches to changing your relationship with food and the drive behind your food choices in life. . Let’s talk about eating with your senses so you can really enjoy the flavors, the smells and engage ALL of your senses before you enjoy any meal. . This will make you more grateful for the food you have and increase your enjoyment of food that will lead to long term health and happiness in life. . As always, #EatResponsibly & #gethealthyfaster —————————— #eat #mindful #meditation #weightloss #loseweight #feelbetter #mindfuleating #mindfulness #awareness #healthyholiday #hownottodie #plantbased #plantbaseddiet #wholefoods #nutrientabsorption #wfpb #wholefoods #greensmoothies #wellness #healthyliving #healthyeating #foodchoices #goodmood #food #vegan #happy #healthy #holidays (at New York) https://www.instagram.com/p/BrgFZMRggPF/?utm_source=ig_tumblr_share&igshid=1tlxji33ex6g8

So little, do we appreciate—every end and range of motion. So often, do we spend—so much time living a single capacity of life. —————————— Strength training is so important at every age. It’s what and how much we do that is more complex calling context into play. . What we do know is that you have to keep moving and if you want to have a hand on living a long productive life unassisted or weighing your dependency on others it’s important. . Strength training will help you increase functional capacity. It doesn’t always have to hurt or be hard to be enhancing. . But it is necessary to live life at full capacity. . Day 5 of 12 Days of Healthy Living and we’re truly staying alive! Everything is coming together and we’re not even half way! Great job to everyone committed to #gethealthyfaster ! . I have so much more planned for you! . As always Eat Responsibly! —————————— #strengthandconditioning #benefits #strengthtraining #workout #walkmore #exercise #stretch #monility #healthyholiday #toyourhealth #fit #fitness #strengthcoach #coach #realgym #stridesstrong #syracuse #ny #cny #su #eatwell #eatresponsibly #plantbaseddiet #plantbased #wfpb #wholefoods #vegan #plantbasedathlete #nsca #cscs #hownottodie (at Strides of CNY, LLC) https://www.instagram.com/p/BreF46wA9Rm/?utm_source=ig_tumblr_share&igshid=hr03k8sem0av

“It takes skill to be real, time to heal each other” - Tupac Changes ————————— First IG TV 📺 Because its time to make a change. So find a friend and join me in some great exercises from @stridesstrong. . Lets #gethealthyfaster Let’s #eatresponsibly Let’s encourage each other to do so not just now or for the New Years—But day to day. . “We gotta make a change It's time for us as a people to start makin' some changes. Let's change the way we eat, let's change the way we live And let's change the way we treat each other. You see the old way wasn't working so it's on us to do What we gotta do, to survive.” - P.s. I always tag some amazing things to follow to help change your social environment. ————————— #healthyholiday #toyourhealth #eatwell #bewell #behappy #behealthy #exercise #play #live #learn #grow (at Strides of CNY, LLC) https://www.instagram.com/p/BrbfJdyg_vY/?utm_source=ig_tumblr_share&igshid=13q2rcq4x3vqx

Today we had push-ups, so don’t let me-down! —————————— Day 3: 12 days of healthy living! 3 days in & 3 exercise challenges today! No weights no problem! All of the challenges will be able to be done in home or on the go! It all comes down to you! Are you making excuses? . People are losing weight for what takes some a month to lose one pound! And how easy is it! . Still open enrollment FREE my gift to everyone! . The best gift we can give to each other, our friends, our families, and to our children and their future is our own personal health & to pass it fwd! . To everyone currently in the program even just trying, thank you!! But I’m pretty sure your body is going to thank you more! Stick with it, it’s worth it! ——————————— #pushups #gethealthyfaster #healthyholiday #hownottodie #loseweight #feelgreat #fastingforgreatness #timerestrictedfeeding #intermittentfasting #wfpb #nooil #nosupplements #plantbased #plantbaseddiet https://www.instagram.com/p/BrY2ZnZA4ZT/?utm_source=ig_tumblr_share&igshid=1ealp422ejk9s

& We’re Live! Get ready to cook with me!Details below!👇🏼 —————————— As a part of my 12 days of healthy Living and to #gethealthyfaster let’s do this! ✔️WHO: Special guest @ashleycoxmusic ✔️WHAT: Kale & Quinoa Veggie Soup + Maple Pecan Purple Potato Mash (+bonus item) ✔️WHERE: Instagram! @teddieddie ✔️WHEN: Sat December 15 @ 11:30am ✔️WHY: Talking all things fasting, plant based eating, cooking, laughing and more! —————————— 🛒 Shopping list: 2 16oz Diced Tomato’s (4 large whole) 1 Kale Bunch Mixed Quinoa 1 Large Red Onion 3 Large Carrots 1 Clove Garlic 1 Lemon 8 Cups Worth Butternut Squash Fresh parsley Fresh Basil Black Pepper Rosemary Cumin Celery seed 1 Large Veggie broth (Low Sodium) 16oz Navy beans 16oz Black Beans 16oz Chickpeas 16oz Green beans 16oz Can Corn 16oz Peas 8 Sweet Potatoes (purple at best) Maple Syrup Non-Dairy Milk ————————— #cookwithme (at Strides of CNY, LLC) https://www.instagram.com/p/BrYbOqrAbuS/?utm_source=ig_tumblr_share&igshid=y4877vacl7q9