#walkmore

Don't fall in love Fall off a bridge It hurts less -thelovebits Teaching my son how to take photos. One location. One shot only. Til he zoomed it. 📷 Eric Gabriel Guigayoma #walkmore #searchmore #lovethyself #cebuigers #desvaneciendome #igcebu #igasia #iglife #igers #illest #instaddict #instacebu #instaday #instagrammer #instalike #instahub #instamood #instaphone #instasize #lifehax #lifesux #mazeltov #pinoyigers #potd (at Pacific Cebu Resort) https://www.instagram.com/p/CQDR0wmgWLx/?utm_medium=tumblr

Sweet! I've been going out for three walks a day. I'm trying to stay active and it's gratifying to see that I've walked 3km today! #walkmore #stayactive https://www.instagram.com/p/CNa3vHzn5wV/?igshid=oopxzqckxfu4

In addition to burning fat and calories, walking builds muscles. You may have noticed that serious walkers have particularly shapely legs -- not "toothpick" legs! #Walkmore https://www.instagram.com/p/B6i7eAoCyNx/?igshid=lw933lqmoiqa

#quarantinegains I'm not talking about physique gains or strength gains, I'm talking about what I've gained thanks to some extra time on my hands. What I've gained in quarantine: more long walks and my body LOVES it. What are your thoughts on walking? I used to think it was wa waste of my precious workout time. Welp friends, I was wrong. The benefits of walking are immense and the best part its attainable for so so many people. Benefits of Walking: - improved global (total body) blood flow - improved mood - increased cardiovascular and pulmonary health - reduced risk of heart disease and stroke - decreased muscle stiffness - decreased pain - improved balance and coordination - increased muscle strength and endurance I highly recommend walking as a active recovery day or as a cardiovascular endurance day. It's great as a warm up OR as a "workout". I have found that it is SUPER helpful for my clients with upper body pain. Honestly, it is one of my new favorite activities. What are your thoughts? Do you walk? #livegoodfeelgood #walkmore #feelgoodjourney #livegood https://www.instagram.com/p/B_5_DOwAZTa/?igshid=nxxuhp887x59

Yes, walk more... except in this sketchy part of town 😬. Not all of downtown is beautiful and thriving. #walkmore @tatiana.g.haro @27thhgraphics (at Downtown Miami) https://www.instagram.com/p/B715lwkguVC/?igshid=poosdsz2ab0d

A nice walk through nature calms my mind. The wheels ceased to turn as fiercely as they usually are in my head. My thoughts were engulfed with the trees and stones surrounding me. It was a pleasant way to step back from the busy life. Do you enjoy nature walks? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #naturewalks #naturegirls #walkmore #enjoynature #wanderoutdoors #girlswhowander #girlsthathike #ventureout #wanderer #misfitwander @dandestinations @wiredcreatives @misfit.wanders (at Garretson, South Dakota) https://www.instagram.com/p/B2u7OaoAHjt/?igshid=qfpwltbirplr

In the future, everyone will bring a bag of big TissueS to Chope parking lot. #myFitFam #WalkMore #TrainAwesome #TrainwithAmyDav #TGIF (at Singapore) https://www.instagram.com/p/Bse6vnOgVGT/?utm_source=ig_tumblr_share&igshid=vyuj0i7zb870

Makeup by me @iam_khiliachantal And a Note: Let January be all about investment. Invest your time effort and finances in things that will make you better. In the words of @awilkinswrites Do more with what you have. #readmore #sleepmore #walkmore #eatmoreveggies May God bless your endeavors. • • #killalooksbykhilia . #khiliachantal #makeupartist #rvamakeupartist #dmvmakeupartist #dmvartist #dmvmodel #rvamodel #nuramagazine #smashbox #stilacosmetics #models #eastcoast #virginia #vaphotography #youtuber #blogger #beautyblogger #lifestyleblogger #awilkinswrites (at Richmond, Virginia) https://www.instagram.com/p/BsLj8_2Hf_y/?utm_source=ig_tumblr_share&igshid=14pwsi7cwdicv