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It was a good day of training we had two Bishop Laughlin players come through to get more explosive today. . . . @rogers_nyc came through and really put that work in Competitiveness was the key to success in today's workout. . . . #explosivesnesstraining #vertimaxtraining #plyometricboxjumps #getbouncey #getexplosive #trainlikeapro #trainwithapurpose (at Boys and Girls High School)
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The great thing about working with student athletes is there ability to persevere. . . . This young man @bucketfam_na started with us yesterday and his first day began on the football field doing some hardcore conditioning focused around endurance training in the smoldering heat. We transitioned into the gym where we focused on building his rapid twitch muscle fibers using the vertimax. . . . #summerstrengthandconditioning #completestudentathletes #two01basketballacademy #nonprofitmentorshipprogram #nonprofitbasketballacademy #trainwithapurpose #trainlikeapro #vertimaxtraining #explosivesnesstraining #playerdevelopment (at Two01 Basketball Academy, Inc)
