Primal Method with Steve Cook

A snug, form-fitting beanie. It’s not only a great head-warming piece but a staple accessory in anyone’s wardrobe. • 100% Turbo Acrylic • 12″ (30 cm) in length • Hypoallergenic  • Unisex style • Hand washable • Blank product sourced from Vietnam, Bangladesh or the Republic of Korea • Traceability: – Dyeing—Indonesia – Manufacturing—the Republic of Korea • Contains 0% recycled polyester • Contains…

Dad hats aren’t just for dads. This one’s got a low profile with an adjustable strap and curved visor. • 100% chino cotton twill • Green Camo color is 35% chino cotton twill, 65% polyester • Unstructured, 6-panel, low-profile • 6 embroidered eyelets • 3 ⅛” (7.6 cm) crown • Adjustable strap with antique buckle • Blank product sourced from Vietnam or Bangladesh • Traceability: – Dyeing—Vietnam –…

The 100% cotton unisex classic tee will help you land a more structured look. It sits nicely, maintains sharp lines around the edges, and goes perfectly with layered streetwear outfits. Plus, it’s extra trendy now! • 100% cotton • Sport Grey is 90% cotton, 10% polyester • Ash Grey is 99% cotton, 1% polyester • Heather colors are 50% cotton, 50% polyester • Fabric weight: 5.0–5.3 oz/yd² (170-180…

Super soft and comfortable capri leggings. • 75% recycled polyester, 25% elastane for production in the US/Mexico • 82% polyester, 18% elastane for production in Latvia • Fabric weight: 6.64 oz./yd.² (225 g/m²) in the US/Mexico • Fabric weight: 6.78 oz./yd.² (230 g/m²) in Latvia • Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains • Made…

Super soft, stretchy, and comfortable yoga leggings. Order these to make sure your next yoga session is the best one ever! • 75% recycled polyester, 25% elastane for production in the US/Mexico • 82% polyester, 18% elastane for production in Latvia • Fabric weight: 6.64 oz./yd.² (225 g/m²) in the US/Mexico • Fabric weight: 6.78 oz./yd.² (230 g/m²) in Latvia • Four-way stretch, which means fabric…

This gorgeous sports bra is made from moisture-wicking material that stays dry during low and medium intensity workouts. The bra has support material in the shoulder straps, double layer front, and a wide elastic band to ensure constant support. • 75% recycled polyester, 25% elastane for production in the US/Mexico • 82% polyester, 18% elastane for production in Latvia • Fabric weight: 6.64…

Everyone needs a cozy go-to hoodie to curl up in, so go for one that’s soft, smooth, and stylish. It’s the perfect choice for cooler evenings! • 50% pre-shrunk cotton, 50% polyester Heather Sport Dark Navy is 40% cotton, 60% polyester • Fabric weight: 8.0 oz/yd² (271.25 g/m²) • Air-jet spun yarn with a soft feel and reduced pilling • Double-lined hood with matching drawcord • Quarter-turned body…

Complete your outfit with an embroidered trucker cap—combine it with a sports tee, slacks, and comfy shoes. It has a classic structured fit, adjustable plastic snapback, and a curved visor that matches its underbill. • 60% cotton, 40% polyester • 100% polyester mesh back • Structured, 6-panel, mid-profile cap • Pre-curved contrast stitched visor • Underbill matches visor color • Adjustable…

Rock a classic sweatshirt silhouette with ribbed crew neck, long sleeve cuffs, and a flat hem. Layer it up or wear it on its own for a contemporary streetwear look. With the soft fleece inside and comfortable fit, it’s sure to become your favorite everyday sweater right away! • 100% cotton face • 65% cotton, 35% polyester • Charcoal Heather is 55% cotton, 45% polyester • Fabric weight: 8.5 oz/y²…

A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that’s made with air-jet spun yarn for a soft feel. • 50% cotton, 50% polyester • Pre-shrunk • Classic fit • 1×1 athletic rib knit collar with spandex • Air-jet spun yarn with a soft feel • Double-needle stitched collar, shoulders, armholes, cuffs, and hem Disclaimers: • Due to the fabric…

5 High Fat Foods I Eat Weekly contrary to the Food and Medical Advice

Healthy Fats and Cholesterol get a bad rap in the food and medical industry on the basis of clogged arteries and heart attack. This is old school myths. Cholesterol and Fats are so important for your body when it comes to strength, immunity, longevity, becoming lean, feeling calmer, sleeping better, the list goes on. I have been on high fat eating style for 5 years now and have seen nothing but…

How? When your sleep is regularly poor, your body is in a energy deficient so your body will naturally increase your blood sugar in order to supply some sort of energy on the following day. These small releases of blood sugar will happen all day. Blood sugar elevations are the first marker for fat…

The Best Movement in your Fitness Program

We are all looking to maximize our body and mind through health and fitness. With limited time in today’s society, most people tend to push their workouts to the back seat. That being said, when we do work out, we are searching for the most efficient types of exercises to get the best results.

So what is the best movement you can do everyday? The Bowel Movement. Yes that’s right.

Forget about…