Jul 6, 2017
Today’s interval was damn tough.
-1 KM WARM UP -4 x 1 KM 3:50 min/km + 1 KM RECOVERY JOG -1 KM COOL DOWN
Wow, this was my first one like that and I did pretty decent. Love seeing myself progress and get better over time! 💪
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Today’s interval was damn tough.
-1 KM WARM UP -4 x 1 KM 3:50 min/km + 1 KM RECOVERY JOG -1 KM COOL DOWN
Wow, this was my first one like that and I did pretty decent. Love seeing myself progress and get better over time! 💪
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Today's long run was my longest one yet. With this horrible weather, I can proudly say that I survived 18 km of it. Saw a squirrel as well, the only fun part of today's workout.
I felt like a fairy this morning with the gorgeous lightning and vibes from the Sun 🌞
I usually post running pictures but hey here’s a picture of me.
Today’s pretty long tempo run was so hard on me because of the CRAZY wind, but I did it and I’m so proud of myself 💪
9k tempo in the bag with 11k total with warm up and cool down. Averaged 4:14 min/km, not my best but still a very solid tempo, now off to home to make yummy dinner!
I have a race in 3 days so I’m really really excited for what’s to come 😊
Craving this yummy lunch as we're off to an adventure with my best friend @carrumarru in the woods, working on a secret project 👅💚 I know I'll definitely have this when I get back home to fuel one my hardest tempo trainings yet today 😋
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Yesterday’s easy 12k run followed by water and a quick core routine is what makes me happy.
Just finished a 16k long run with crazy wind but bearable heat.
My heart rate is only lowering with LITERALLY each run I take and I love it. Felt like flying on this beautiful run, I’m so happy that it’s summer. I’m so grateful and so in love with life right now 🏃💞
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