#interval workout

Now when this week is over, I can properly get back to writing, filming and working out, lol. II collocvium going down in 2 days plus a big maths test, yay.

Barely slept Friday night bc I just couldn't get to sleep despite going to bed at 8.30pm. So waking up at 3.30 hit particularly hard Saturday morning but I was fine once I got up and stretched, had a really good shift running the store from 5am-noon all by myself, and we went to Matthew's parents' via Nanna Ann's house in the afternoon. I did fall asleep after dinner though so we came home at 9pm and watched TV for an hour or so and I slept until 9.30 this morning!! My god it felt so good to stay in bed uninterrupted after Matthew got up. Had a slow morning, then spent the day doing allll the housework. Matthew sorted the garden and walked Maggie while I did all the inside stuff. It was nice to spend a Sunday around the house! Had a lovely deep stretch afterwards, followed by some core & cardio. Really enjoyed it! Felt awesome to work out again after a week off, not that my muscles are any less achey than this time last week. This week's goal is to work on my protein game 💪🏻

Weird not being at work on a wednesday! I slept much better last night and woke up actually feeling rested so I'm really glad I didn't have a 5am start today.

We went for a nice walk this morning, booked a few house viewings, had lunch and Matthew went to work. I was feeling all deflated because I hadn't been as productive as I wanted but I managed to drag myself upstairs for a core workout. It wasn't super intense and I couldn't quite get into it but I did start to enjoy it for the last round (thanks in large part to Jamie Roy 🙌🏻) so I'm still glad I got it done. Felt much better after, as always 😊

I did 4 rounds 40 secs work, 20 secs rest:

Wanted to call my Nanna tonight but it's almost 7 and I need to be in bed by 8.30 and we always talk for at least an hour so that will have to wait til tomorrow. Trying not to beat myself up over it and just enjoy an evening to myself, eating Matthew's delicious curry and watching Queer Eye 😌

Maggie update: she's really getting the hang of the buttons! She's pressing them every now and then to see what happens, and she understands I want her to push them when I tap them eg if she's been standing at the door and I say come use your outside button, she'll come with me and push it after I show her which one it is.