#freshandlight

This Strawberry and Avocado Salad is a delicious and light keto-friendly dish that's great for any event. It's full of different tastes and textures, with crunchy walnuts, fresh mint, creamy avocado, juicy strawberries, and tangy feta cheese. The balsamic vinegar dressing ties everything together with its sweet and sour taste.

Ingredients: 2 cups mixed salad greens. 1 cup sliced strawberries. 1 avocado, diced. 2 tablespoons crumbled feta cheese. 2 tablespoons chopped fresh mint. 2 tablespoons chopped walnuts. 2 tablespoons balsamic vinegar. 2 tablespoons olive oil. 1 teaspoon keto-friendly sweetener such as erythritol. Salt and pepper to taste.

Instructions: Put mixed salad greens, diced avocado, sliced strawberries, peeled and chopped fresh mint, and chopped walnuts in a large salad bowl. Add the olive oil, salt, pepper, and keto-friendly sweetener to a small bowl and mix them together using a whisk. Spread the dressing on top of the salad. Mix it all together until it's well covered. Before you serve the salad, let it sit for at least 15 minutes so that the flavors can mix. The Strawberry and Avocado Salad is a tasty and refreshing keto-friendly dish that you can serve. Have fun!

Prep Time: 15 minutes

Cook Time: 0 minutes

A simple and refreshing cucumber salad that is ideal for a Paleo diet. With so much flavor from the fresh ingredients, this salad is crisp, light, and delicious.

Ingredients: 2 large cucumbers, thinly sliced. 1/4 cup red onion, thinly sliced. 2 tablespoons fresh dill, chopped. 2 tablespoons apple cider vinegar. 2 tablespoons extra virgin olive oil. Salt and black pepper, to taste.

Instructions: Sliced cucumbers, red onion, and chopped dill should all be combined in a big bowl. Combine extra virgin olive oil and apple cider vinegar in a small bowl. To taste, add salt and black pepper for seasoning. After pouring the dressing over the cucumber mixture, toss to coat thoroughly. Before serving, let the salad marinate for at least half an hour in the fridge. Enjoy and serve cold!

Prep Time: 10 minutes

Cook Time: 0 minutes

This Lentil, Veal, and Zucchini Spelt Pasta is a nutritious and flavorful dish that combines tender veal, hearty lentils, and vibrant zucchini with wholesome spelt pasta. It's a light yet satisfying meal perfect for any occasion.

Ingredients: 200g spelt pasta. 200g lean veal, thinly sliced. 1 cup cooked lentils. 1 large zucchini, thinly sliced. 2 cloves garlic, minced. 1 tablespoon olive oil. Salt and pepper to taste. Fresh basil leaves for garnish.

Instructions: Follow the directions on the package to cook the spelt pasta until it is al dente. Remove the water and set it aside. Warm up the olive oil in a big pan over medium-low heat. Add the minced garlic and cook until it smells good. Put thinly sliced veal in the pan and cook for two to three minutes on each side until browned. In a skillet, add thinly sliced zucchini and cook for three to four minutes, until the zucchini is soft. Add cooked spelt pasta and lentils that have been cooked. Add pepper and salt to taste. Add two to three more minutes of cooking to let the flavors blend. Take it off the heat and add some fresh basil leaves on top before serving.

Prep Time: 15 minutes

Cook Time: 20 minutes