#freeweights

 🔥🔥🔥SHOULDER SLAYER🔥🔥🔥 Good morning from my grave because this shoulder/tris sesh absolutely ENDED me ☠️☠️☠️ 🥵🥵!!!! ‼️THE WORKOUT‼️: 3 sets at 6-10 reps of each: 1️⃣ Heel elevated pike push-ups 2️⃣ EZ bar UH press 3️⃣ Chest supported lateral raises 4️⃣ EZ bar triceps extensions 5️⃣ Upright BB row 6️⃣ Alternating neutral grip press 7️⃣ DB lateral raises 8️⃣ Arnold press 9️⃣ Triceps rope push downs (not shown) Oooooweeeeeeee I am DONE after this one y’all!!!! It’s a gorgeous day here in BC 🇨🇦🍁 so you know I’ll be lying in the sun madly reading my new fav novel 🙏🙏😛. Happy 4th to all my American friendos!!!!  💕. ——#shoulderworkout #delts #deltoids #pushups #bodyweight #freeweights #workout #fitness #workoutwednesday #workoutapparel #workoutathome #workoutanywhere #fitnessphotography #fitnessphysique #fitnesspage #fitnessprogress #gymoutfits #motivation —— https://www.instagram.com/p/CRATbgujk6q/?utm_medium=tumblr

www.flooringfitness.com #crossfit #gym #fitness #gymequipment #crossfitequipment #crossiftuk #crossfititalia #crossfitespana #floor4gym #crossfitbox #crossfitgear #crossfitcoah #functionaltraining #functionalfitness #freeweights #gymequipmentforsale #balcanflooring #workout #wod #crossfitgames #fitnessequipment

So this evening was eventful! I was finally able to get back out to the #gym but since it was a #newgym I had no idea where the entrance was located.😂 I ended up attempting to go in through the back of the building... #fail 😅 It’s always weird going to a different gym because looking for #freeweights is always a #quest for me #lol BUT great news, I managed to find them without looking like I have never worked out before. Haha and finally I embraced the fact that I was taking a #gymselfie 💪🏻 #winning #weird #selfie #gymsesh #girlswholift #legday #spacebuns #creep #skullcandy #hesh2 (at LA Fitness - SPRINGFIELD, PA)

. Free Weights Vs Machines?🤔 . Free weights give you more bang for your buck (given you have good form)👌🏻 . That being said there’s nothing from with mixing it up with some machine werkkk🚜 . Or if you’re in a gym or hotel where free weights are limited then hit dem machines💪🏼 . Whatever you do, don’t stress out and make life too complicated 😩 . Put some resistance through ya muscles, hit your macros most of the time & have fun on the daily 😁 #weightlifting #weightloss #fat #fatloss #exercise #training #workout #dubai #personaltrainer #dubaipersonaltrainer #healthylifestyle #wellness #fitness #fitmom #muscle #fit #onlinecoach #mydubai #nutrition #protip #gym #freeweights

FITNESS: 6 Healthy Detox Water Recipes!

As the Buddha says, “Thou shalt not skip chest days or else thy boobs shall sag like shriveled lotus petals in the wintertime.” 😇😎💪

My one and only gym post. I'm far from a hard-core gym-rat, but I'm up at 5am to walk to the gym and work out for an hour and a half on weekdays. I will never post sweaty pics of me though - I like my followers!!! 😂😊 💤💣💣💣🎧🎧🎧🎵🎵🎵🌤️🌤️🌤️🌄🌄🌄🏃🏃🏃🏋️🏋️🏋️💥💥💥💦💦#workout #gym #healthy #health #cardio #freeweights #weightlifting #pushingit #mornings #equipment #muscle #toning #excersise #exercise