🏋🏼♀️LOWER BODY STRENGTH WORKOUT🏋🏼♀️ 💪🏼For this workout you'll need a pair of heavy dumbells, a yoga mat, and a chair/bench of some sort for bulgarian lunges! ⏱You'll be working for 40 seconds, with 20 seconds rest. Repeat each exercise 4 times and give yourself 30-60 seconds rest between rounds! Have fun! 1. SUMO DEADLIFT SQUAT W/ PAUSE 2. RDLs 3. BULGARIAN LUNGE 4. LUNGE HOLD 5. ½ REP SUMO SQUATS 6. GLUTE BRIDGES 7. FWD LEAN LUNGE 8. BODYWEIGHT BULGARIAN LUNGE 9. BODYWEIGHT STATIC LUNGE ❔Any questions, leave them down below! In the future, I hope to be able to film each exercise for you, so let me know if this is something you guys want to see! Disclaimer: I am not a personal trainer and am purely showing the workouts that I do and love! If you feel pain in any movement, stop your workout to refrain from injuring yourself. Listen to your body! • • • • • • • • • • #lowerbodyworkout #workoutchallenge #workoutapparel #workoutaddict #workoutdaily #workoutselfie #workoutwithme #workouthard #workoutcomplete #workoutstyle #workoutmode #workoutinspiration #workoutlife (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CTUH8gfpGmM/?utm_medium=tumblr
