#folates

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The delicious winter taste of roasted chestnuts 🌰one of the best street foods with a plethora of health benefits, high in #vitaminc #folates #fibre a good source of #minerals and relatively low in #fat & #calories in comparison to other #nuts and #seeds. Win win win! 🌰🌰🌰🌰

Leafy greens at brekkie. Amazing food to start the day whether it's spinach or kale or chard. Today was the usual sweet onion and butter sautéed with turmeric and then I add chopped spinach. Many thanks to @ocadouk for providing us with loads of organic food choices on top of our weekly veg box. We eat masses of veggies and I would be stuck without Ocado. Eggs are of course the amazing @clarence_court burford browns. They grace my plate every morning and are brought to life with kerrygold butter. I choose kerrygold because the cows get the longest period outdoors then can, giving the butter that amazing richness from the grass fed cattle. Plan your breakfasts this week there really is no excuse! #lovebreakfast #turmeric #antinflammatory #healingfoods #leafygreens #folates #richsourceofiron #lovetheskinyourein #nourishyourbody #scoffitdown #eggsforbreakfast #clarencecourt #ketoon #ketodiet #ketouk #ketogenic #ketobreakfast #lchf #allthefats #goodfats

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