#floorworkout

Looking to get a great workout without needing to leave the comfort of your own home? Check out this video to learn how to burn 300 calories with a full body workout that can be done right on your floor! No equipment needed, just follow along and feel the burn.

Start your day with vitality using this beginner-friendly 10-minute morning mobility routine on the floor! 🌅💪 Gently wake up your body, improve flexibility, and boost circulation with easy-to-follow movements suitable for all fitness levels. From seated stretches to gentle twists, this routine is designed to set a positive tone for your day ahead. No equipment needed, just your commitment to self-care!

Who knew seeing involved exercise?😝🤣 I have a few finishing touches left on this, then I'll post the finished product! @poshnotions . . . . #mermaidstyle #messycreative #floorworkout #intheflow #wegotthis #letsgo #speakyourtruth #askforhelp #connectedtogoodness #skirtstory #midstofamiracle #miracleworker #covidcreative #happinessisachoice #wemakeittogether #passthepositivity #crushingitmyway #thisischronicillness #overcomingadversity #ramyway #edsawareness #quarantinestories #unbreakablecampaign #myunbreakablestory #MAKEITHAPPEN #poshnotions #documentingmyjourney https://www.instagram.com/p/CEDYTyLDUrr/?igshid=wpowxpwjs65x

Two years ago I began my journey seriously.... then life happened. Hurricane Michael hit the Florida Panhandle, my father passed, and I dealt with my own medical issues. As a result I experienced a regain of a good bit of weight. I had to go up a size in pants to begin the school year. That was enough to help start my motivation again. Yesterday and today I noticed I was tugging and pulling my pants up all day. I counted it as a pair of pants that were a holdover from before my journey. Today....I found myself doing the same with a different pair of pants. I had to take a picture and enjoy this NSV for sure! I may not be where I want to be but I’m certainly not where I was. 👉 @kenleybyrd . 📌 Wlstories is a SUPPORT GROUP. Please love and support others by leaving positive messages in comments! . . 🎥 Did you know that 90% of our content YOU DON'T SEE!! Check out IG stories!! . . . . #workout #fitfam #fitnessmotivation #floorworkout #weightlossyoutuber #losingweight #fitnesslife #wlstories #sweatforchange #workforchange #kickass #tbt #tbthursday #fitdads #fitdadsofig #nonscalevictories #nsv #nonscalevictory #nonscalewin #nonscalegoals https://www.instagram.com/p/B2m4MSWgsU8/?igshid=1jammvfn2d3fn

Good Day my friends. Beginning my Inline training with my First Client this week. Excited for her and her fitness Goals. Online training Now Available. Text, email or Call and let’s Get After It. Make it A Strong Day. #ntensefitway #onlinetraining #onlinetrainer #fitness #health #meditation #mindfulness #yoga #nowacceptingnewclients #discipline #floorworkout #charlotte (at Ntense Fitness & Boxing)