#lowimpactexercise

This is the constant battle I have with myself every single day at the moment. This mornings training session almost killed me 🤢 And as much as my hip was hurting thanks to my bursitis flaring up I kept pushing through no matter how many times I wanted to stop #training #exercise #fitness #weightloss #diet #goals #weights #fatburn #cardio #musclegain #commitment #dedication #nutrition #calories #fitblr #fitspiration #motivation #macros #hardwork #personaltraining #lowimpactexercise #visionpt (at Vision Personal Training Southport)

My muscles & joints were screaming for me to stop at the 30 minute mark this morning, but I kept pushing until I got my full hour of cardio done - No matter what it took!! Starting to see a bit of my old self slowly peeking through 💪🏼💪🏼💪🏼 #training #exercise #fitness #weightloss #diet #goals #weights #fatburn #cardio #musclegain #commitment #dedication #nutrition #calories #fitblr #fitspiration #motivation #macros #hardwork #personaltraining #lowimpactexercise #visionpt (at Vision Personal Training Southport)

i just watched this video, the 2-minute horse stance is amazing for strength, balance, and joint health after 50. simple, low-impact, and anyone can do it anywhere. start today and feel stronger tomorrow

💡 Movement is medicine.

Let’s finish this week in the best way possible: by walking! That’s right today you’re going to learn some excellent low-intensity exercises to lose weight. Even though they’re low intensity, they’re effective and can completely transform your fitness journey, because they help boost your metabolism in an incredibly fast way. Join me in this workout, follow every step I teach, and get in shape! You’ll only need your own body weight in other words, there’s no need to leave home or go to the gym. You can do it all by yourself. Pick your best time to train and start today your journey to becoming the best version of yourself! 💪