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The Benefits of a Morning Workout http://bit.ly/1N2NrN9 Why workout in the morning?
The Benefits of a Morning Workout
The Benefits Of A Morning Workout Let's talk about the benefits of a morning workout because there are quite a few. Yes, there are actually benefits of a morning workout instead of a workout later in …
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No Excuses. Moving forward.
New Blog Post: No Excuses. Moving forward. #bootcamp #rru
This year has been about running and yoga but today I made a scary step in the right direction. I went to my first boot camp class at Royal Roads on my lunch break. You may be asking ‘Why that is scary?’ It’s scary because neither Kelly or I could remember the last time I was at one of her classes. I know it has been more than a year.
I used to be very diligent with strength training and I would…
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Good morning good morning!!! Ahhhhh last night wasn't suppose to be a PR night but hey I was feeling it so decided to try a max OHS after snatch drops. 4# PR on OHS with a 159#. I see I'm a little on an angle but I'll take it HA Just something else I need to work on lol really worked hard on snatch from the hip trying to get my ass under the bar faster but not much luck. I get better every day and it just takes time a patients. Went on from here and upped my front squat 3RM to 190# which was a 5# PR whoop whoop #fitflutential #ffcheckin #olympiclifting #WeightLifting #InspiredByWomen #Inov8 #Rogue #OwnIt #PushHarder #newPRs #noexcuses #neverboring #AllDayEveryDay #BringIt #bettereveryday #squats #focus #ClanginAndBangin #MyWorld
Haha this is yesterday's failed attempt at 135#. I know I can snatch it easy but I just can't get under that stupid bar lol fun fun fun #fitflutential #ffcheckin #olympiclifting #WeightLifting #Fail #lift #BackToBasics
Didn't burn the toast today!!! #winning #yolkporn #fitflutential #fitfam #fitfood #breakfast #toast #eat #myffmeal #foodofig
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#happyfriday for me #boom 2 #newPRs for me. Strict press 120# and Dead Lifts moved up to 310# whoop whoop #liftheavyshit #Strength #GoHard #noexcuses #MakeShitHappen #MyWorld #AllDayEveryDay #PushHarder #fitflutential #ffcheckin #Fitness #Lift #GoHard #IDoWhatIWant #WeightLifting #Lift
