Fit n' Firm

#KeepMovingForward #TrustTheProcess Good morning and happy #PumpDay Killa workout this morning and near the end I found myself bitching to myself because I didn't want to finish the conditioning part. Bitched all the way to the open area and did it anyway. The process is there for a reason, you must trust it to succeed or you will fail. I was happy I did it and now to move on with my day. #197daysout #WBFF #BodyAmbition #TeamPetralito #fitness #FitFluential #FitnessModel #InItToWinIt #MyWorld

#Fact #JustSayin Good morning ☀️✨✨✨ Killed it this morning training back followed by #HIIT sprints. Not gonna lie, sprints after back knocked me on my ass 😅😅😅. Total sweatfest but it had to be done 💪🏻💪🏻💪🏻 Now for posing practice and to get some things done. #198daysout #WBFF #fitness #fashion #HIITSprints #BodyAmbition #TeamPetralito #InItToWinIt #CantStopWontStop #FitFluential #ffcheckin #Posing #MyWorld

#Boom #WhoDoesntTrainLegs Good morning good morning 💪🏻 happy Monday y'all. One of my biggest pet peeves ugh. When you find out someone doesn't train legs and this is the exact look you give them. Top 3 excuses are 1. Don't want to cause it hurts 2. Don't want to have huge legs 3. Don't need to cause my legs are strong and muscular already I just shake my head every time 😠. Without leg day you will never have a complete physique.....now with that said.... Yep today is Monday and Monday is #LegDay 💪🏻👊🏻💥💥💥. Smashed legs early this morning and it felt amazing woooooo. On holidays until new year but that won't change my schedule. Some awesome #HIIT coming later this morning 💫✨✨✨ #199daysout #WBFF #fitness #FitnessModel #FitFluential #ffcheckin #InItToWinIt #TrainYourDamnLegs #TeamPetralito #BodyAmbition #workout #MyWorld

#truth #BestCoachInTheWorld #MorningEducation You often have to hear the things you don't want to in order to achieve your goals. Good morning good morning and welcome to the end of the week annnndddd my last day of work until the new year 👏🏻👏🏻👏🏻 wooooooooo Destroyed arms and shoulders this morning and finished strong with some conditioning 💪🏻👏🏻👏🏻. Only a few curse words so it wasn't so bad 😂 Weather is still warm and that's total bullshit. I really hope we get hammered with a snow storm next week 😳❄️❄️❄️🌨🌨🌨 yep I just said that 🤔😜. Now time to fuel up and get this day over with fast 💨💨💨. #202daysout #WBFF #Physique #FitnessModel #FitFluential #BodyAmbition #TeamPetralito #workout #fitness #MyWorld

#truth 😂 Good morning everyone 👊🏻💥💥💥 its #BootyDay 👊🏻💪🏻 Played it smart today while crushing booty. Hammie is still very tight and sore so I had to focus on movements that didn't aggravate it more. Sumo squats flared it up a bit so I had to miss lunges and deads. I added a few other exercises so my booty got the full experience 💫✨✨✨ Next week I'll be adding in posing practice after cardio and take full advantage of my holidays. #203daysout #WBFF #fitness #fashion #MakinGainz #BodyAmbition #FitnessModel #TeamPetralito #Focus #InItToWinIt #Physique #MyWorld

#BeYou #StandOut #BeingDifferentIsTheKey Good morning y'all and happy #PumpDay whoop whoop Pow💥👊🏻✨✨✨ killed chest core and calves this morning and what a great workout it was. Hammie is still tight and sore but it's better and I will attempt booty day tomorrow but for now.....its feeding time. Time to grow 💪🏻💪🏻💪🏻 #204daysout #WBFF #fitness #fashion #Physique #FitnessModel #BodyAmbition #TeamPetralito #FitFluential #ItsTimeToLift #AnotherWorkoutDestroyed #Focus #MakinGainz #MyWorld

#NothingIsImpossible #NeverQuit #AchieveGreatness Good morning y'all and happy Tuesday aka. Back and rear delts day 💪🏻 Crushed another workout this morning and it was a fun one. I tweaked my right hammie yesterday so it's a little tender today 😫 Feeling the #DOMS for yesterday and the burn and pump from this morning makes this a perfect start to the day 💪🏻💪🏻💪🏻 now fuel time 🍳🍴 #205daysout #WBFF #fitness #fashion #FitnessModel #BodyAmbition #TeamPetralito #Physique #ItsTimeToLift #MyWorld

#truth #GetYourAssToTheGym #BeTheBeast Good morning and happy Monday 💪🏻💥💥💥 Today was the start of my new program. Finished build phase and now moving onto strength phase. Woooooooo #LegDay was epic today and had to finish it off with a conditioning circuit😳😳😳😫😫😫. Wow that was a good one💪🏻💪🏻💪🏻 I have to admit, I had to leave my ego at the door today. Finally in to 200s for squats butttttt not today. Doing negatives with an explosive ascent you have to use weight suitable for the exercise 😤 and that was nowhere near 225# haha. Now for some fuel to start the day. Fingers crossed this day goes quick #206daysout #WBFF #fitness #fashion #BodyAmbition #TeamPetralito #workout #EpicLegDay #StrengthPhase #InItToWinIt #Physique #FitnessModel #MyWorld

Happy Sunday. Someone wants to play 😂😂😂 #boxer #mansbestfriend #playtime#dog #boxerlove

#Boom Good morning y'all and welcome to the weekend 👏🏻👏🏻👏🏻 Abzzzz and fasted cardio this morning and last workout for my November program. Moving on to Decembers on Monday and it looks like fun. 2 meals down and it's time to relax and enjoy the day. #ReFeed later and I'm looking forward to it 🍔🍟 #208daysout #WBFF #FastedCardio #BodyAmbition #TeamPetralito #FitnessModel #fitness #fashion #InItToWinIt #FitFluential #TrustTheProcess #Physique #MyWorld

#Boom #MorningEducation Good morning and happy Friday whoop whoop. Sept amazing and woke to smash another workout. 👊🏻💥💥💥 shoulders and arms today and I am feeling the burn and #DOMS all at once. Booty and Hammies are on fire🔥🔥🔥🔥 today but that's good cause I know I'm making #Gainz 💪🏻💪🏻💪🏻. Fuel up time and let's get this day over with so I can do some #HIIT #209daysout #WBFF #BodyAmbition #TeamPetralito #MakinGainz #Physique #FitFluential #FitnessModel #fitness #fashion #InItToWinIt #workout #MyWorld

#ItsTimeToLift This is me every single morning. No coffee, no pre workout just pure adrenaline flowing through my blood ready to lift. On rest days I use this adrenaline to annoy the shit outta my wife all day cause I can't lift 😂😂😂😂 Itsssssssss #BootyDay today and it's the one day where I have to learn how to walk again lol. Good morning good morning. The weekend is just about here ahhhhh Smashed some glutes today and of course now I'm starving ugh. Must fuel up to get through this day 💪🏻 #210DaysOut #WBFF #TeamPetralito #BodyAmbition #PureAdrenaline #InItToWinIt #FitFluential #fitness #fashion #FitnessModel #Physique #workout #MyWorld

Cardio done for the night. New freezer fully stocked with antibiotic/hormone free grain fed natural chicken, pork and beef. Oh and let's not forget the wild salmon, cod and haddock 🐷🐮🐔🐟🐠 and that's not even all of it haha😂😂 the freezer upstairs is FULL too!!! Taking prep to the next level. Wayyyyyyyy cheaper than buying it every week and it's all natural 👏🏻👏🏻👏🏻💪🏻 And yes that's a lot of chicken 😂😂😂 about 400lbs #BodyAmbition #TeamPetralito #FuelYourBody #InItToWinIt #AllNatural #ForTheWin #MyWorld #Clean Eats #WBFF #FitFluential

#ThisHappensFarToOften #SexyBeast Good morning good morning and happy #PumpDay whoop whoop. Least favorite day of the week but I killed it anyway. Chest core and calves complete and now ready for some more fuel. Exciting day for me today and you'll see why later 😬💪🏻👊🏻👍🏻 #211daysout feeling strong, focused and everything is coming together nicely #WBFF #BodyAmbition #TeamPetralito #EyeOnThePrize #TrustTheProcess #FitFluential #fitness #fashion #FitnessModel #InItToWinIt #Focus #MyWorld #Physique

#JustWantToLift 😂😂😂 This was me last night but I sucked it up and did it anyway. Cursed the whole time but got it done 🚴🏻💪🏻 Good morning everyone and welcome to December ❄️⛄️❄️⛷⛸ 💥💥💥 #Boom and just like that back and rear delts are smashed. Felt good and pushed hard like I always do. Slowed the tempo a little this morning to really feel the contraction and got a nice pump going. #HIIT comes later 💪🏻💪🏻💪🏻 #212DayOut #WBFF #InItToWinIt #Physique #BodyAmbition #TeamPetralito #FitnessModel #FitFluential #EyeOnThePrize #Gainz #MyWorld

#MindYourOwnBusiness Good morning good morning and happy Monday. Killed legs today and I mean KILLED THEM!!! 😩😩😩 Last week of Novembers program so I'm maxing out on everything. First time in a long time I was able to hit 225# squat. I squat mid workout or at the end so I'm usually unable to hit big numbers. Felt amazing to go ass to the grass with 225# for reps whoop whoop. Now to get some fuel in so I can get this day over with and hit up some cardio 🚴🏻🚴🏻🚴🏻. #213daysout #WBFF #TeamPetralito #BodyAmbition #Physique #FitnessModel #FitFluential #EpicLegDay #LegDay #InItToWinIt #AnotherWorkoutDestroyed #MyWorld #MakinGainz

Bruiser really knows how to relax in bed on rest day 🙄😆😆😆. #RestDay #boxer #mansbestfriend #dog #Lounging #MovieDay #SundayFunday #HesNotMoving