#ffcheckin

14 weeks post knee replacement and stronger than ever! @getlooose #nycfitness #fitness #personaltrainer #fitlife #rehab #injuryfree #fit #fitfluential #fitfam #fitnessmotivation #fitspo #stayfit #strength #exercise #healthy #gym #gymlife #ffcheckin #workout #health #healing #pushup #hip #abs #brooklyn #training #sportsperformance #athlete

Workout 1 done. Man it was toasty and sunny, but beautiful. Apparently in the last 6 months I managed to forget how tough it is to run after long run day. My legs were dead and slow, but I just ignored the watch and got it done. Now on to Orange Theory for some lifting and rowing. #LegendBorne #FitFluential #FFCheckIn #SweatPink #OTF

Went to visit my favorite Orange Theory trainer at his new studio @hylofitness While other trainers just leave me to my own devices he corrects me when I am doing something wrong and challenges me to work harder. While I think @jerrydaginger is a fabulous trainer, and all you Mt. Pleasant people should sign up with him right now, (Like seriously message him you won't regret it.) I am going to go again on Weds and see what the traffic is like getting home 15 -20min more than OTF is okay, but 30 - 60 more and I think ill have to stick to Orange Theory and pray he opens a studio in West Ashley. #LegendBorne #FitFluential #FFCheckIn #SweatPink #OTF

Almost 5 months post break and unfortunately my Frozen Ankle Syndrome hasn't shown any improvement for the last 2 months. The sports med chiro who has been treating me is now sending me to a Orthopedic Surgeon who specializes in ankles. I can't get in for a month so I'll be there at the end of next month celebrating 6 months post break and praying for good news and no surgery. Until then I'll continue to do what I can- modified Orange Theory workouts and run/walk intervals outside. #LegendBorne #FitFluential #FFCheckIn #SweatPink #OTF

🌧💨We were young and strong, we were runnin' against the wind 💨🌧 . . After taking a hiatus from running most of the summer (at least a hiatus where I was tracking my mileage and times) I've been back at it with my training. Knowing that I cannot go on serving others from an empty cup, I've decided to take time for things that make ME happy. That's why I'm so proud to announce I'm running my first ever 💯-miler in March - @thepistolultra! In between I'm doing cool stuff too, like @runmillinocket in December and @rundisney Goofy Challenge in January. It's time to do things that make me happy. Life's too short to only serve others! 💪🏻 . #teamspandits #seeninspandits #sweatpink #fitfluential #ffcheckin #Instarunner #RunnersofInstagram #runner #altrarunning #garmin #embracethespace #zerolimits #altreaheadtotoe

Who would you train with? The banking cartel owned gyms or the genuine average Joe's? Choose wisely 😎 #gymlife #fitnessmotivation #fit #gyms #movies #actors #exercise #workout #fitlife #fitness #ffcheckin #fitfluential #fitfam #bodybuilding #sportsperformance #photooftheday #dodgeball #personaltrainer #fitnessaddict #fitspo #trainers #healthy #funny #stayfit

Check. ✔️✔️✔️ Just finished another work out I didn't feel like doing at 5 o'clock and ride my legs. Workout number 19 after being back after being on the bench for seven months. Feeling better every day. ⭐️⭐️⭐️⭐️ 100,000% committed to making this year the transformation year, the come back year, the conquer old Kelly year. 👉🏼👉🏼👉🏼 That means I leave behind the Keli that was constantly down on herself constantly filling her brain with negative self talk and punishing herself for all of her struggles with her health. This is the year I become more kind and respectful of myself and appreciative of the journey I have been on and the accomplishments I have made thus far. THIS is the time that I finally BELIEVE in myself and refuse to settle for giving myself anything less than the best 🛍🛍🛍🛍whether it comes from me or someone else. Life is too short. #aimhigh #fitfluential #ffcheckin #betterthanmyyesterday #changeisthenewblack #slayallday (at Austin, Texas)

Are you TRACKING your workouts? COME ON now - that's almost half the fun. Progress is addicting! Give yourself the gift of seeing how much you are improving in strength in the endurance in overall capacity in addition to what you are tracking on the scale or how your clothes fit. 🤓🤓🤓🤓 it's a GREAT feeling. Go get you a kickass notebook. I ❤️❤️❤️ some from @erincondren ⭐️⭐️⭐️⭐️ What's YOUR workout plan today! Damn it feels awesome to be BACK AT IT. #fitfluential #ffcheckin #fitfam #doyouevenlift #betterthanmyyesterday #changeisthenewblack #Austin #workout (at Austin, Texas)