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Good Morning šhope everyone is having as beautiful weather as I am š¤woke up feeling really motivated and happy today šļøāāļøš also I wanted to say thank you to everyone who has followed me in the past week or so you guys rock!
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Happy Monday guys lets kick this weeks butt!
I've started a journey towards getting into shape, with a goal of climbing Pikes Peak next summer. I'm a complete fitness infant so any helpful tips, creative ideas, or extra motivation is more than welcome.
Keeping up with Khloe Kardashianās Weight ā How Did She Lose it?
Keeping up with Khloe Kardashianās Weight ā How Did She LoseĀ it?
When it comes to getting fit and sexy, the Kardashians are on the frontline. Just recently, Khloe Kardashian made headline as she posedĀ her ārevenge-bodyā losingĀ aĀ whopping 35Ā pounds off her weight on a magazine cover. How did she do it? Did she go under the knife? TookĀ miracle pills like theĀ SlimLife 3in1 EliminatorĀ boastingĀ a revolutionary formula thatĀ help with losing weight? Let see how didā¦
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
Monday Workout TIp
I always try to add one new song to my Ipod over the weekend. Sometimes just that one new jam makes ALL the Difference!
Surfset @ Sandbox Fitness
Class: Surfset 101
Location: Sherman Oaks
Work-out: Surfboard circuit training
Difficulty: Level 3.5
Next day soreness: 2
Duration: 45 min
Sweat Level: š¦ Moderately Sweaty
Parking: 6 tandem parking in the back/Metered street
Amenities: Water for purchase
Requirements for class: Bring water, and a towel for TRX classes
This workout was unlike anything Iāve ever done. I took the intro Surfset class and it was a great to get accustomed to using the surfboard while still providing a good workout. The class was a series of different circuit training moves on the board, which incorporated a lot of balance. We did push-ups, planks, squats and burpees all on the board. In addition, the instructor also added some surf moves such asĀ āswimmingā and popping up onto your board. I feel like whenever I go to try surfing for real, this would be a good intro for the feel of being on the board. The class only has room for about 8, and the instructor, Jenna was very attentive.
At first it seemed a little daunting, but once you get the hang of the board and can balance a little better, it wasnāt too hard and I had a ton of fun. Sherman Oaks is a little out of the way for some, but I highly recommend everyone try this!
