#firspiration

--------------------------------------------- I have never been a follower I have never cared about fitting in I don't nor will I ever fit into the stereotypes you want me to belong to I'm known for constantly going against the grain and challenging the norm --------------------------------------------- I will not be less than what I want me to be I will always strive to progress not matter what There is nothing that will stop me You have no idea how focused I am on my goals You have no idea how many setbacks I have and will overcome You have no idea what struggles I have endured Or how much I carry on my back --------------------------------------------- I do not left fear stop me I will fight, scratch and claw for what I believe in I WILL EARN IT EVERY STEP OF THE WAY --------------------------------------------- And I am thankful for it all and thankful for every person who has supported me through it. #fuckaverage #fuckfailure #fit #fitness #fitfam #fitspo #firspiration #naturalbodybuilding #bodybuilder #bodybuilding #igfitness #igfit #instafit #instafitness #hardwork #neversettle #pushpullgrind #mindset #fitguy #fitdad (at Retro Fitness Lacey, NJ)

Best days happen when you don’t wanna go

Last week's beauteous meal prep! I seriously do not know how I would get through my busy weeks without having my meals with me to grab on the go. On the left: taco seasoned chicken, roasted green peppers & onions, with brown rice On the right: lemon garlic & herb chicken with a seasoned quinoa & brown rice blend! v tasty 💛

Had a MINOR setback this weekend with just eating out and binge drinking on Friday night ((oops, that's normal right?? 😂)) Anyways I'm back at it again, not gonna let it stop me😘💪🏼👏🏼 For a lunch/snack today since I didn't plan well I had lactose free vanilla yogurt with cut up strawberries and protein oats n honey granola. So good and has protein for energy levels, a good breakfast as well. What did you all eat today?☀️

2x10 Squats 20kg 3x10 Squats 40kg 3x12 Cable Squat 41kg 3x20 Alternating Reverse Lunges with Step 3x10 Kneeling to Squat 3x10 Bench Donkey Kickbacks (Left) 3x10 Bench Donkey Kickbacks (Right) 3x10 Dumbbell Hip Thrust with Step 10kg 3x10 Dumbbell Deadlift 10kg 3x10 Plank with Toe Taps 3x10 Dumbbell Curls with Shoulder Press 2x3kg 2x4kg 2x4kg 3x 10 Alternating Front Raiser with Side Raisers 2x3kg 3x20 Alternating Dumbell Curls 2x5kg 3x15 Cable Hammer Curls 9kg 3x20-30 Cable Abs 45kg 50kg 50kg

20 bleachers and twelve 100m sprints.

Another meal prep Sunday thanks to @gymhairdontcare's help! On the left: crockpot salsa chicken with white rice and black beans. On the right: turkey meatballs with roasted sweet potatoes and broccoli.