Weighted squats 3x12
Kettlebell deadlifts 3x12
Kickbacks (left) 3x15
Kickbacks (right) 3x15
Weighted oblique abs (left) 3x12
Weighted oblique abs (right) 3x12
Leg lifts 3x12
Single leg lift (left) 3x10
Single leg lift (right) 3x10

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Weighted squats 3x12
Kettlebell deadlifts 3x12
Kickbacks (left) 3x15
Kickbacks (right) 3x15
Weighted oblique abs (left) 3x12
Weighted oblique abs (right) 3x12
Leg lifts 3x12
Single leg lift (left) 3x10
Single leg lift (right) 3x10

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Sveta Bilyalova

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Back & Biceps
(3 sets x 10-20reps)
Deadlifts
Pullups (Assist)
Lat Pulldowns
Bent Over DB Rows (Left)
Bent Over DB Rows (Right)
Cable Straight Arm Pulldown
Alternating DB Curls
Cable Hammer Curls
Sahar Luna

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Legs + Abs
(3 sets x 10-20reps)
SM Static Lunge (Left)
SM Static Lunge (Right)
Bench Assist Single Leg Squats (Left)
Bench Assist Single Leg Squats (Right)
Bench Leg Lifts
Bench Step Ups (Left)
Bench Step Ups (Right)
Bench Abductor
Rb Hip Thrust with Abductor
Alternating Cursty Lunge with Plate
Fire Hydrant to Kickback (Left)
Fire Hydrant to Kickback (Right)
Banded Kickback (Left)
Banded Kickback (Right)
Kettlebell Deadlift
Sitting Hip Abductor
Reverse Crunch
Heel Taps
For under the xmas tree🎄 Get limited edition xmas packaging when you order today ✨ We’ve taken the hard work out of the festive season with our limited edition xmas packaging. Receive your BB order wrapped up & ready to go 🙌🏽 Tap the pic to shop & get free worldwide shipping 💝 #balibody #bbxmas https://www.instagram.com/p/Bq_gXQegiOO/?utm_source=ig_tumblr_share&igshid=bfidql4mp3b9
Legs + Biceps
(3 sets x 10-20 reps)
Squats
Leg Curl
Bulgarian Split Squats (Left)
Bulgarian Split Squats (Right)
V Squat
Incline Hack Squat
Leg Curl
Kickback (Left)
Kickback (Right)
DB Curls
Barbell Curl
Cable Hammer Curls

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Shoulders & Biceps
(3 sets x 10-15 reps)
Incline DB Shoulder Press
DB Alternating Front Raiser
Plate Shoulder Row
DB Side Raisers
Steering Wheel Plate Front Raiser
Cable Rear Delts
Cable Front Raiser Splits
DB Alternating Bicep Curls
Cable Hammer Curl
Cable Curl
(2 sets x 12-20 reps each)
Controlled Mountain Climber Twist
Plank Jacks
Walkout Plank
Plank Knee Tucks
Hip Taps + Reach
Leg Day
(3 sets x 10-15 reps)
Bulgarian Split Squats (Left)
Bulgarian Split Squat (Right)
SM Hip Thrust
SM Single Leg Deadlift (Left)
SM Single Leg Deadlift (Right)
Squats Variation
Cable Goblet Squat
Cable Squat
Abductor
Adductor
Kickback (Left)
Kickback (Right)
Side Leg Lift (Left)
Side Leg Lift (Right)
Plate Oblique Abs (Left)
Plate Oblique Abs (Right)