Chest press 40lb 3x10

Shoulder press 40lb 3x10

Seated row 40lb 3x10

Lat pull down 40lb 3x10

Bicep curl 40lb 3x10

Goblet squats 20lb 3x12

Sumo squats 15sec bounce x 3

Wall sits 30sec x 3

Prone leg curl 20lb 3x10

Glute bridge alternating leg 10lb 3x10

Ab crunch 60lb x100

Seated row 40lb 15 x 2

Lat pull down 40lb 15 x 2

bicep curl 40lb 10 x 3

Tricep press 40lb 10 x 3

Seated Leg extension 40lb 15 x 2

Seated Leg curl 40lb 10 x 3

Ab crunch 80lb x 100

Lat pull down 50lb 2x15

Bicep curl 40lb 3x10

Triceps press 50lb 3x10

Leg curl 40lb 2x15

Leg extension 40lb 3x10

In and outs 3x10

Weighted ball ab twist 3x10

Weighted ball slams 3x10

Leg curls 50lb 3x10

Leg extensions 40lb 3x10

Raised goblet squats 10lb 3x10

Bicep curls 10lb 3x10

Shoulder press 50lb 3x10

Seated row 40lb 3x10

Bicep curls 40lb 2x15

An crunch 80lbs x 100

Shoulder press 50lb 10x3

Bicep curls 40lb 10x3

Seated leg curl 50lb 15x2

Leg extensions 40lb 15x2

Squats 20lb 3x10

Calf raises 20lb 3x10