#keepworkin

No results? Keep working. Bad results? Keep working. Great results? Keep working. Consistency is the key. . . . #keepworkinghard #keepworkingout #keepworkin #noresult #greatresults #consistencyiskey #consistencychallenge #successday https://www.instagram.com/p/COg507Wlt_1/?igshid=o7aol7fnzfb1

Short and sweet #fhysiqueupdate for y'all this week in my super cute HOT PINK posing suit from @bodaciousbikinis ❗💪😍💕⁣ ⁣⁣ My weight is still slowly coming down along with my calories😋 Coach @austincarterfitness and I are about to tighten this fhysique up a bit and I'M SO READY!!👌Still training hard and doing that cardio 6 days a week! I'm also practicing my posing nearly every day to make sure EVERYTHING about my package is perfect!⁣⁣ I'm coming for that #1 spot 🥇🏆⁣⁣ I WILL NOT GIVE UP!!⁣!⁣ #NeverCease⁣ #KeepWorkin ⁣⁣ ⁣⁣ @fitted.fhysiques⁣⁣ @npcnorthamerican⁣⁣ @bodaciousbikinis ⁣⁣ @theshoefairy_⁣⁣ @strengthaddicts⁣⁣ @npcworldwideofficial⁣⁣ ⁣⁣ ⁣⁣ #FITTEDFHYSIQUES ⁣⁣ #BodaciousBikiniBabe⁣⁣ #RoadToPro #npcbikini ⁣⁣ #6weeksout #bikiniposing (at Fayetteville, Arkansas) https://www.instagram.com/p/CC6dJmMB-zz/?igshid=y972w9pwllf0

#OhMyGodBecky #LookAtHerButt 🍑👀😂⁣ ⁣ Y'ALL....when I saw this photo my heart literally almost exploded!! Seeing this photo makes me so emotional...⁣ ⁣ There is 5 YEARS between these two photos and A LOT of hardwork.🙏😭🔥⁣ ⁣ 3 years ago this month I saw a photo of my backside, very similar to this one, and I felt very different about myself. I had never saw a photo of myself that I just hated so much. I saw the back of legs and literally burst into tears! My legs and booty were, in fact covered in little cellulite dimples and I immediately felt embarrassed.🤦🏻‍♀️⁣ ⁣ For most of my life, I was the skinny girl with big boobs. I didn't want to be underestimated or considered "skinny" when I looked at myself in the mirror anymore so I started weight lifting. I thought that if I could see muscles in the mirror, I would feel strong. So I spent a lot of time focused on how I felt about myself and what I saw in the mirror. I felt good about what I had built and knew deep down, I was no where near done yet. But before deciding to compete, I hadn't really noticed what was happening on the side of my body I don't see everyday. ⁣ ⁣ It was that day after I had finished with the tears that I told myself I wasn't going to feel sorry for me, I was going to do something about it instead. I didn't care how long it took or what I had to do but I knew that I wanted to have legs and a booty I would be proud of. My legs are a little uneven and my booty isn't perfect but I am DAMN PROUD of this look!!🙌😭💜⁣ ⁣ I know now that it was JUST a phase on my journey to creating myself. It wasnt a straight road either! I learned to love the skin I was in and stop caring so much about the thoughts of others and just live the life that made me the happiest! And you should too!!⁣ ⁣ I have learned over the years that my fhysique is NOT permanent and I can change it whenever I want to, if I work hard enough.⁣ SO DON'T GIVE UP!! ⁣ ⁣ You will get there if you #KEEPWORKIN ‼️⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣ 💪 @austincarterfitness⁣ 📸 @doug_jantz⁣ 👙 @bodaciousbikinis ⁣ "FITTEDFHYSIQUES15" saves you💲😘⁣ . . . . Continued in the comments👇 (at Fayetteville, Arkansas) https://www.instagram.com/p/CCTy07jhDuZ/?igshid=gl31g13absbj

THANK YOU @AUSTINCARTERFITNESS FOR HELPING ME STAY FOCUSED THROUGH THE QUARANTINE!!🙏💜⁣⁣ ⁣⁣ It has been tough! Things have not been easy at all. I have been extremely anxious lately, stressed to put it lightly. I have felt 'off' many days and lost some sleep at night. I went through weeks of what felt like no progress and struggled to stick to the plan. Before I made it from the bed to the couch Mr. Resistance was there. BUT I didn't come here to complain, I came here to tell you, KEEP GOING!!⁣⁣ ⁣⁣ I am not perfect and it is NOT always simple for me, despite what many of you may think. I don't wake everyday with the drive to get the cardio in or to get that training session done. Sometimes, I can't even say No to the extra cals in a late night snack! The thing is, I JUST KEEP GOING. ⁣⁣ ⁣⁣ I COULD HAVE QUIT WHEN IT GOT HARD. I could've quit when it got uncomfortable. I could have quit when I felt depressed or unmotivated. I could have told myself I'd never get out of this hole and just gave up on my business, but I DIDN'T!! ⁣⁣ ⁣⁣ Even though days didn't look a thing like what I had planned, I continued to see each day as new day to reach my goals. I didn't give up on my myself and just kept doing my best each day to reach my goals, no matter what that looked like. Looking back, I see now THAT was the progress.⁣⁣ ⁣⁣ It's not about being perfect. It's about being consistent. ⁣⁣ ⁣⁣ If you CONSISTENTLY, RELENTLESSLY, strive to give your best every day, progress WILL happen.⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ If you are interested in training with me, scroll up now and SEND ME A MESSAGE!📲⁣⁣ Filling up my season schedule so please ⁣⁣ ACT NOW if you are interested💜⁣⁣⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep💪 @fitted.fhysiques⁣⁣⁣⁣⁣⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ @austincarterfitness⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #FITTEDFHYSIQUES⁣⁣ #KeepWorkin ⁣⁣ #KeepGoing⁣⁣ #DontQuit ⁣⁣ #dontgiveup ⁣⁣ #11weeksout⁣⁣ #npcbikini⁣⁣ #progressoverperfection ⁣⁣ #arkansasathletes ⁣⁣ #akansasbodybuilding⁣⁣ #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/CBgk89pBo6p/?igshid=1xvj9d6hi3vk6

“STRENGTH AND GROWTH COME ONLY THROUGH CONTINUOUS EFFORT AND STRUGGLE.” — Napoleon Hill⁣⁣ ⁣⁣ Struggle is the pre-condition for growth. Without going through extended periods of hard-work, sweat and difficulty, we can not move beyond our current level of performance.⚡⁣⁣ ⁣⁣ In a sense, struggle is a form of training.💪🥵⁣⁣ ⁣⁣ It prepares us and forces us, to be ready for the next step!⁣ ⁣⁣ Struggle only ever becomes more. As we are facing harder and harder challenges, the amount of hardship we face, only increases. It is our current struggle, which prepares us for the next step.⁣⁣ ⁣⁣ The moment we stop struggling, is the moment, that we stop taking on big enough challenges.⁣⁣ ⁣⁣ WITHOUT STRUGGLE, THERE IS NO PROGRESS.⁣ #KEEPWORKIN’⁣⁣ ⁣⁣ TAG SOMEONE you want to read this!👇⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ 📸 @seanlindseyphotography @shellshock_apparel ⁣.⁣ .⁣ ⁣.⁣ ⛏️ @fitted.fhysiques #fittedfhysiques⁣⁣ #learningwithlynsielove⁣⁣ #arkansasbodybuilding⁣⁣ #strengthgoals ⁣⁣ #growthmindset⁣⁣ #progressnotperfection #tombraider #survival #mentaltoughness (at Larry Hice Custom & Collision) https://www.instagram.com/p/CBLdqVqB6Mg/?igshid=lt3z73iqe6rh

Got to spend some quality time with two of my favorite bikini babes yesterday 😍 @thereal.slimkaty and @lacywhitsonhogan 👯‍♂️⁣ ⁣ We got a good booty pumpin' workout in at this super cool gym and worked on our posing until @austincarterfitness and @loganbell had seen enough!!😂🤣⁣ ⁣ We always have so much fun when we get together.💞 Thank you @fitfactorylittlerock for letting us all hangout!!!🙏💜⁣ ⁣ These two girls never stop impressing me! ⁣ No matter what obstacles they face, they continue to get better and better! Despite what life keeps throwing at us, even with doubts in the air if their show will happen, they still keep giving it 100%! THAT is what the #championmindset is all about!!!⁣ ⁣ Do you #TrainToWin ⁉️⁣ ⁣ .⁣ .⁣ .⁣ @fitted.fhysiques @austincarterfitness @doux__fitness @prepbywill .⁣ .⁣ .⁣ #fittedfhysiques #nevercease #keepworkin #togetherwecandoanything #womenempowerment #fitfactory #littlerockar #⁣fitfam #npcbikiniathletes #bikinibodybuilding #npcposing #lynsieloveposing #fitchicks #arkansasfitnessnetwork #arkansasbodybuilding (at Fit Factory Little Rock) https://www.instagram.com/p/B9wsk_VBw2q/?igshid=xg7fyo87apm9

Ripped My #LacefrontBeard Off & Saw How Much Weight I Lost & Got Inspired!!! #KeepWorkin 👏🏾👏🏾👏🏾👏🏾👏🏾✊🏾✊🏾✊🏾✊🏾 https://www.instagram.com/p/By_spQ7FK7H/?igshid=1npjdokffdtp3