#fattofitmoms

Ready? Warmup the achilles . Join us 😊 . Direct whatsapp for exercise class 📲👉🏻 bit.ly/fitmomjoanna . Coach Joanna +60126716674 . #fitmomjourney #fitmomjoanna #malaysiamoms #fattofitmoms #asianboy #groupexerciseinstructor #piloxing #klfitclub #fityusri24 📸@fitmomjoanna (at KL Fit Club) https://www.instagram.com/p/Bz-1ZsBpzX1/?igshid=8lc536haktat

I truly believe that if you are unhappy with your body or your health that you CAN change it. .. I did, I was an unhealthy teenager, I was 21 stone and a size 30 and I couldn't get up a flight of stairs without being out of breath and sweating. 🙈 .. That may not be you, you may be unhappy with feeling sluggish all the time, or tour jeans being a bit tighter than they were. You may just want to BE fitter .. If I can do it, and there is no one you could meet that could be less interested in healthy eating or exercise than 17 year old me, then you CAN do it. .. You don't have to run a marathon straight away, just start small, but believe in yourself, because I believe you can do this and you can change your life by changing your attitude to your body. .. #momofone #harrypottermom #dogmoms #fattofitmoms #lifeiswhatyoumakeit #behappywithyourself #believeinchange #postpartum #mamabear #strongasamother #changeyourlifestyle #healthyparents #youonlygetonebody #fitfamilylife #inspirationalwords #buildabetterbody #wakeupchange #loveyourself #loveyourlife

This has been one of the most difficult and scary journeys I have ever been on. I've lost 15lbs so far and I thought that was hard. Especially since its taken me almost three months to lose that. Seriously, after having a baby its so much harder losing weight. Talon will be a year old next month and I can't believe I've let myself get this big. I lost almost 22lbs during my pregnancy so I was happy to know how good I looked, then I gained all my weight back plus some postpartum. Ugh!! My goal is to lose another 15lbs before the first weekend of October. That's when Justin and I are having our engagement pictures done so I want to look super fierce!! Lol. My long term goal of 100lbs is another story, but I'm slowly getting there! Good luck to everyone else who is going through this life changing experience, we can conquer together! :)

Getting my day started with this delicious green shake: 2 cups kale and spinach mix 1 celery stick 1/2 banana 1/2 cup green grapes 1 tbsp pure honey 1/3 cup plain non fat greek yogurt 1 tbsp flaxseed 1 1/2 cups coconut water Mix in blender and voila deliciousness! #breakfast #greensmoothie #powerbreakfast #drinkclean #eatclean #determined #fitfam #healthychoices #health #diet #breakfast #cleaneating #yum #fitness #fitmom #instagood #delicious #yummy #fattofit #fattofitmoms #instahealth

This is my Sunday!!! #Sundayfunday #Sunday #family #cheatmeal #sunday #movies #workout #cuddle #thankful #laundry #fitfam #fattofit #fattofitmoms #cardio #weightlossjourney #happy #relax

New fav! I try to mix different ingredients in my green smoothies. Today's was awesome! 2 cups kale and spinach mix 1 banana 1 tbsp peanut butter 1 tbsp vanilla 1/3 cup plain non fat greek yogurt 1 tbsp granola 1 1/2 cups coconut water Mix in blender and voila deliciousness! #breakfast #greensmoothie #powerbreakfast #drinkclean #eatclean #determined #fitfam #healthychoices #health #diet #breakfast #cleaneating #yum #fitness #fitmom #instagood #delicious #yummy #fattofit #fattofitmoms #instahealth