#fatlossblitz

What's your number 1 food for debloating? 🔔Follow 💖 us ( @keto_diet_recipe_ ) for the best health tips and find out how to lose weight on Instagram click the link in the bio to start keto diet for healthy lifestyle and weight loss-@keto_diet_recipe_ 👆👆👆 . . . . Credit on pic DM us for Credit/Removal #weightlosssurgeryjourney #weightlossstruggles #weightlosswarrior #weightlossjouney #weightlosscoaching #weightlossforwomen #ketoforweightloss #fastweightloss #juicingforweightlossp #fatlossforever #losingweightforme #fatlosssupport #fatlossguide #losingweightnaturally #fatlosschallenge #fatlossblitz #losingweightthehealthyway #losingweightishard #weightlossthatworks #ketosis #fatlossprogress #vsgmeals #loseweightnaturally #fatlossprogram #wlsbeforeandafter #vsggoals #fatlossdiet #wlcommunity (at USA) https://www.instagram.com/p/CWhaviHBJcE/?utm_medium=tumblr

It’s OK to be BIGGER than your partner! We have been conditioned to believe that as a woman, we should ALWAYS be SMALLER than a man. We often associate matching or exceeding our partners weight or size with feelings of self hatred. It’s important to remember, just like women's bodies are different, MENS bodies are different too. Male or female, we ALL have completely DIFFERENT genetics, skeletal structures AND metabolisms. These varying factors dictate how our bodies look, meaning weight can look different on EVERYONE. As a woman you can feel like you HAVE to be dainty, petite and small. This narrative has been CONDITIONED in us by everything we consume, women always being shown as the DELICATE counterpart. My favourite tv shows and films growing up would ALWAYS depict a woman with a much smaller frame and a contrastingly much bigger partner. I would see them wearing their partners sweatshirt like a dress, because it was that BIG on them. I am defined by so much MORE than my body, and so are YOU 💗️️️ . 📸 georginacoxpersonaltraining . 👥 Tag a friend . Learn How to Lose Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ r

FAT BURNING Strawberry Banana Smoothie Recipe: 3 cups frozen strawberries 1 banana 1/2 cup Greek yogurt 1/8 teaspoon almond extract 1/2 teaspoon vanilla extract 1/4 cup unsweetened vanilla almond milk . Place all the ingredients into the blender with the frozen ingredients on top. Blend until smooth. (Serves 2) . By the way... here's something more! 😍👇⁣ Start replacing your breakfast with a smoothie on my page if you need to lose a few pounds. Or check out the link in my bio (@keto_diet_recipe_ ) to download a 21-day "Smoothie Diet" plan that includes many GREAT weight loss smoothie recipes like this one. 🤩⁣⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀ Blend and enjoy!⁣⁣⠀⠀⠀⠀⠀⠀ @keto_diet_recipe_ . 🍋Follow us @keto_diet_recipe_ for more tips and recipes every day! 💛🥝 💁‍♀️ Tag friends who need that 📌 Save to see it again! #weightlosssurgeryjourney #weightlossstruggles #weightlosswarrior #weightlossjouney #weightlosscoaching #weightlossforwomen #ketoforweightloss #fastweightloss #juicingforweightlossp #fatlossforever #losingweightforme #fatlosssupport #fatlossguide #losingweightnaturally #fatlosschallenge #fatlossblitz #losingweightthehealthyway #losingweightishard #weightlossthatworks #ketosis #fatlossprogress #vsgmeals #loseweightnaturally #fatlossprogram (at Los Angeles, California) https://www.instagram.com/p/CTsN_3Og3Yo/?utm_medium=tumblr

Follow @ketodiet_recipe_99 for more health recipes want to best diet plan for you then click the link in the bio ☝️☝️☝️ . 9 FOODS TO EAT WHEN DIETING 🥑👌 . When calories are restricted (as a result of the necessary calorie deficit to lose weight), it's important that you incorporate plenty of nutrient-dense, filling foods into your diet. More filling foods usually means more manageable hunger. Managing hunger is a key step to adhering to your diet. If you are constantly hungry, the chances of sticking to your diet drop (& chances of late night binging) will likely increase. Now…the elephant in the room…👇 ”How in the world is pizza on this list?!" While pizza may not be as low-cal, nutrient-dense and satiating as the other eight, it still represents a key factor in sticking to your diet, which is adherence & sustainability. It's so crucial that you are actually able to STICK to your diet plan. If your plan is too restrictive, you’ll probably be able to stick to it for a period of time… ..But eventually, you end up falling right back into your old eating habits. By incorporating foods that you enjoy, you are less likely to go off the rails later because you've been so restricted. The takeaway here👇👇👇 If you're following a plan that doesn't allow you to occasionally indulge in foods you enjoy (like pizza), you juuust might be following the wrong plan. 😉 Tag and share this with someone that needs to see it! . Credit: @grantgirsky #weightlosssurgeryjourney #weightlossstruggles #weightlosswarrior #weightlossjouney #weightlosscoaching #weightlossforwomen #ketoforweightloss #fastweightloss #juicingforweightlossp #fatlossforever #losingweightforme #fatlosssupport #fatlossguide #losingweightnaturally #fatlosschallenge #fatlossblitz #losingweightthehealthyway #losingweightishard #weightlossthatworks #ketosis #fatlossprogress #vsgmeals #loseweightnaturally #fatlossprogram #wlsbeforeandafter #vsggoals #fatlossdiet #wlcommunity #weightlossideas (at Los Angeles County, California) https://www.instagram.com/p/CSP4YpOAzGC/?utm_medium=tumblr

“For once in my life, i’ve targeted fat in areas of my body that I thought was impossible. My belly fat, love handles are shrinking day by day. My cravings for food are gone and my appetite has decreased dramatically. Thanks ” ❤ ❤️START NOW TO DAY. ⏩⏩ Click the link in @weightlossstartup to weight loss ➡️Tag someone !👥 Likes 💕 & comments ⌨ #weightlossblogger #fatlossexpert #fatlossblitz #looseweightdubai #looseweightlocally #weightlossdiaries #looseweightteatox #looseweighttea #fatlosslifestyle #fatlosstransformation #fatlossforever #looseweightdiary #fatlossgym #looseweightdiet #tagify_app #weightlossuk #looseweightjourney #fatlossnutrition #fatlossfoods #weightlossfoods #looseweightnowaskmehow #weightlossroutines #weightlossmeals #fatlossfoodie #fatlosssecrets #fatlossmeals #fatlossplan #looseweightwithme #fatlosscoaching #weightlosswednesday https://www.instagram.com/p/CRtLbK7tjnV/?utm_medium=tumblr

The only time Success comes before Work is in the dictionary . . . #fatlossjourney #fatloss #fatlosstransformation #fatlossgoals #fatlossblitz #fatlossworkout #fatlossmeals #fatlossdiets #fatlosstip #fatlossadvice #fatlossmurah #fatlosschallenge #fatlossfood #fatlossprogram #fatlossdiet #fatlossprogress #fatlossfoods #fatlossplan #fitlife #fitnessgoals #fitnessjourney #getfit #exercise #losebellyfat #healthyweightloss #fatlosstips #liftweights #leangains #buildmuscle #thegym https://www.instagram.com/p/CHHftE7Ahmx/?igshid=w3p8uvp6tej9

▶️WHAT'S THE DEAL WITH WEIGHT FLUCTUATIONS? ◀️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🚫Are you doing something wrong?⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🚫Are you gaining weight?⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🚫Are you freaking out?⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🚫Feel discouraged? ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Here are some reasons as to why your weight will fluctuate:⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣Too much salt⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣High carb meal⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣You ate a lot of food, food volume⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣You haven't pooped, you're constipated ⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣Resistance training⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣You're on your period⁣⁣⁣⁣⁣⁣⁣⁣ 7️⃣Alcohol + the food you eat afterwards ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Notice how any of these have anything to do with YOU, as an awesome person?⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ There will be ups and downs every freaking day when it comes to weight loss but as long as you see a downward trend and are using other tracking methods you should be able to see how you're progressing.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Still confused? This is part of my curriculum for my program. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ I am taking 5 women into my new program.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ If you're interested, apply in the link in my bio.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Only apply if you're willing to friendly, coachable and ready to take action. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessgirl #fatlossprogress #fatlossplan #fatlossgym #fatlossblitz #fitnessmodel #fatlossworkouts #fatlosstip #fatlossprescription #fatlossjourney #fatlossworkout #fatlosscoach #fatlossfoods #fitnessmodels #fatlossgoals #fatlossfood #fatlossmotivation #fatlosshelp #fitness #fitnessmotivation #fitnessbody #fatlossprogram #fatlosstransformation #fatlossdiet #fitnessjourney #fatloss #fatlossadvice #fatlosstips #fitnessfood #fitnessaddict https://www.instagram.com/p/BxduP3fJB1C/?utm_source=ig_tumblr_share&igshid=11chlx2uklyze