#fallrun

BeaUTIFUL weather today for RUnning! 👻 - I've been focusing on speed work and unilateral movements at the gym to help hit some quicker paces. 4 mile run to the gym at a 7:40min/mile pace..did upper pull and lower push movements, then ran home at a 7:45min/mile pace (legs were wobbly lol) Happy Thursday! 🌟

Gotta love November #schoolies! 📷@troutandtravel #vedavootorchbearers #flyfishing #capecod #fallrun #stripahs

Best #schoolie #stripah for me today at 18.5". Jeff, Charley @troutandtravel and I landed dozens from 13" to 21" fat and fiesty #stripahs. @wicked_fly 's #pb (an olive #saltwater #slumpbuster) was the hot fly for me. #flyfishing #capecod #fallrun #vedavootorchbearers #twitter 📷Jeff

Chasin’ a late season bite post storm with Jeff. We found a few. Mine was fooled with a purple over grey deceiver from @lifliesmike #flyfishing #newengland #fallrun #stripahs #itm https://www.instagram.com/p/CVod90HM6hb/?utm_medium=tumblr

#striper #stripedbassfishing #fallrun (at Lake Michigan) https://www.instagram.com/p/B6A1WNoBemt/?igshid=mjzpntp2qft6

🏃‍♂️ #SundayRunday 🏃‍♂️ Coming out of my funk and got out for a 5ish miles today. Love cold, but not to cold days to get a run in. It is comfortable if you prepare probably. 🏃‍♂️*****🏃‍♂️*****🏃‍♂️*****🏃‍♂️*****🏃‍♂️ #FallRun #FallRunning #Runningonsundaymorning #RunningonSunday #WLSRunner #fitspo #FitOver40 #FitOver45 #RunnerDude #IndianaRunner #MildweatherRunning #LoveToRun #_LoveRunning #RunRunRun #WLSInsperation #Lifeisgood #DecemberRun #DecemberRun #DecemberRunning #InstaRunner #IGRunners (at Kreager Park) https://www.instagram.com/p/B51n_sen9Hl/?igshid=kwxd3oyvx86q

Yeow! Double striper header on metal and teaser. Fun catch & release from the beach. #surfcasting #fallrun #2fer #greatstarttotheday https://www.instagram.com/p/B32tJm9AQOw/?igshid=fffoyerlu225

Here’s a look at this weeks #friday5k running group. As the temperatures drop we still love to meet up and run together. As always, it’s great to see new faces and we can’t wait to meet you! Can you spot the baby? #runninggroup #fallrunning #fallrun #chillyrun #makingfitnessmakesense #coldrun #runclub #walkingclub #walkinggroup #runninggroup #fitnessgroup #groupfitness #groupfitnessclasses #runtogether #fitnessmotivation #fitnesssupport #womenfitness #fitwomen #fitfam #womenrunners (at Logic Fitness Club) https://www.instagram.com/p/B3yByelHhe3/?igshid=z52tprwm6f8g