#ezbarcurl

Workout 12/9/2021 Smith Machine Bench Press (165 lbs) Ex Bar Curl (75 lbs) DB Shoulder Press (50 lbs) DB Kickbacks (25 lbs) #workout #ezbarcurl #dumbbells #smithmachine #kickingitupaknotch #bodybuilding #painandgain #justdoit #justforfun #kickbacks #tallman #tallandstrong #autismisnotadisease #autismisnotadisability #aspergerssyndrome #ihaveaspergersandthatsokay #neverunderestimatesomeonewithautism #newbalanceshoes #stlcardinalsfan #bodybuilder #shoulders #biceps #triceps #forearms #buffgeek #gettingbackonmygrind https://www.instagram.com/p/CXTKTH6uvLf/?utm_medium=tumblr

🔥𝐖𝐇𝐈𝐂𝐇 𝐁𝐔𝐈𝐋𝐃𝐒 𝐁𝐈𝐆𝐆𝐄𝐑 𝐁𝐈𝐂𝐄𝐏𝐒?🔥 Follow us on 👇👇👇👇 🐦TWITTER : MISTERBLACKF 📲 🎯INSTAGRAM : MISTERBLACK_FITNESS 📲 Tag a Friend Who Needs Bigger Biceps! ⠀ 📍In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. They observed the subject’s trunk muscles and knees to make sure they weren’t cheating on these reps. ⠀ 📍Muscle Activation During the EZ bar curl and the barbell curl, they found that the bicep brachii and brachioradilais muscle had a slightly lower activation compared to the EZ bar curl but it was not significant. ⠀ 📍Overall The concentric phase of the lift had a greater activation in general while the eccentric phase had a lower activation overall. The EZ bar curl was most effective at activating the bicep brachii and brachioradilis. The reason this may be for the high activation could be due to the semiproned grip. ⠀ 📍Eccentric Phase The brachioradilails activation compared between exercises was not significantly different. ⠀ 📍The EZ curl and the barbell curl have very slight differences, so it may just end up being a matter of comfort as to which one you choose. ⠀ 📍One exercise is not necessarily better than the other Let me know in the comments your thoughts! No questions is stupid! Just ask! Resource: Differences in electromyographic activity of biceps brachia and brachioradilais while performing three variants of curl By Giuseppe Marcolin and colleagues #bicepcurl #brachioradialis #bicepbrachi #barbellcurl #ezbarcurl #bicepworkout #barbellworkout #ezbar #barbell #bicep #armworkout #armday #armtraining #musclegrowth #fitnessaddicts #fitnessguru #fitnessfam #fitaddict #fitnessforlife #gymnation #gym #fitness #gymfitness @fitness_booster @gym.load @iliveingym @gym4muscle https://www.instagram.com/p/CCOdsNtpJTv/?igshid=lvf3snn918dw

Almost done with the second week of my #beyond531 cycle redeux. Even pulling 360x5 is harder thanks to the lower #bodyweight. If you're in a situation where your body needs time to acclimate to certain changes such as this, let it happen. Listen to your body. If you need to rest a little longer, go ahead and do so. Here's 360x5 along with a 90x5x5 #lightbenchpress and 30/50x5x5 #ezbarcurl/#overheadpress #superset. Not filmed: #bandedbackextensions@75x10. #unitedinstrength #igfitness #igpowerlifting #powerbodybuilding #powerlifting #nasm #nasmcertified #nasmcpt #iamacpt #trainerize #certifiedpersonaltrainer #strong #strength #fullbodytraining #strongandshapelygym #njpowerlifting #legionathletics #legionpulse #deadlift @nasm_fitness @legionath @trainerize (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Bxp5T7MDUI7/?igshid=1wjjtzupf9fhz

Near the end of week 2 of my #beyond531 cycle do over. If you're restarting training after even a short layoff AND you've dropped weight, it's okay to take slightly longer rest periods as you're body acclimates to the changes, especially with a big move like the #deadlift. Don't rush shit. That's what betas do. Take your time, don't be a #beta. No flexing pics here, didn't want to make anyone jealous. Here is a deadlift of 360x5, #benchpress@90x5x5, and my #ezbarcurl/#overheadpress #superset of 30/50lbsx5x5. #confessionsofanangrymetalhead #igpowerlifting #powerlifting #powerbodybuilding #beyond531 #nasm #strongandshapelygym #jimwendlerisgod #jimwendler #metalhead #metalheadlifters #metalheadmusclehead #nasmcertified #ihateyou #nasmcptfromhell #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Bxp2THpJgoF/?igshid=2gdhto81pjfo

More of those #mickfoleygains from last night. As I said in my the last flexing post I made just two nights ago, I've been training my arms every day, one exercise per day. I finish each #deadlift day with an #ezbarcurl/#lightoverheadpress superset for 6x6-8. Feel free to drop me a line with any questions. #unitedinstrength #nj #igfitness #igpowerlifting #power #powerlifting #nasmcertied #nasm #nasmcpt #squat #strong #strength #newjersey #certifiedpersonaltrainer #nevergiveup #nevergivein #ificandoitsocanyou #strongandshapelygym #northjersey #jimwendler #fullbodytraining #beyond531 #eastrutherford https://www.instagram.com/p/BrpVn1AgXpb/?utm_source=ig_tumblr_share&igshid=o625kgwbo1yu