#expandyourpractice

So I noticed @catbradleyyoga is hosting a challenge to help you work your way up to #peacockpose and I was super curious about some of the exercises she suggested we need to do... and for some CRAZY reason decided to give them a try... Snuck in a couple before class and the others when I got home. (1) Side plank on the wall... swipe to see the others.... (2) hollow body... (3) crazy flipped wrist plank/half handstand thing and (4) straddle lifts... 😐😳😒😑Haven't decided whether I will try the upcoming days as yet...will see what's next first! 😂 Thanks @catbradleyyoga I think you're incredible!!! #gottadothework #prep #getoutsideyourcomfortzone #expandyourpractice #yoga #strength #core #flexibilty #iloveyoga #jenzenwellness #befreebetruebeyou

Day 7, last day of the #YogaHeartsJourney challenge is #kingpigeon - all I can say is if only my fro was bigger today maybe my foot would've touched at least my hair! 😂😂😂 Special thanks to @catasanmartin.yoga for inviting me to join 🙏🏾and to our other hosts for your support! 💛✨Lots of gratitude to our sponsors and to all fellow yogis who joined in this journey with me! Love and blessings to you all from Rocco and I in Barbados to all of you! ✨🙏🏾💛 ❤🌎❤🌍❤ Lovely hosts: @karicalderv @anto_yogini @catasanmartin.yoga @yoganatiealiaga Amazing Sponsors: @mymalanecklace @ladymushrooom @herbivorebotanicals @funkyyoga_latino @organicosgoya ❤️🌎❤🌍❤ #yoga #backbends #ilovebackbends #yogaeverydamnday #yogi #iloveyoga #breathemoveflow #balance #expandyourpractice #thankful #lovemylife #doingwhatilove #lovethelifeyoulive #livethelifeyoulove #livelifetothefullest #seizetheday #jenzenwellness #befreebetruebeyou

Last day for #RollingWithMyOmies is #yogis choice and I chose a #fishpose variation as it's what my upper back desperately needs most after a long day! I totally enjoyed this challenge and learning more ways to use my wheel. And of course sharing the journey with fellow yogis! Thanks to our wonderful hosts & sponsors! Bless ❤🦋✨ ⭕️ Hosts: @NaughtyYogaGirl @Yogi_Alli And.... Awesome Sauce Sponsors: @upcircleseven @yogdevyoga @mililyogacompany @kurmayoga @shaktiyogawheelbyjess @evolvefitwear @aviva_yoga ⭕️ #wheelyoga #yogawheel #balance #expandyourpractice #thankful #lovemylife #doingwhatilove #lovethelifeyoulive #livethelifeyoulove #livelifetothefullest #seizetheday #jenzenwellness #befreebetruebeyou

Got ahead of myself there! Here's Day 12 #RollingWithMyOmies is #splits - super intense stretch and much needed after this morning's leg session! ⭕️ Thanks to super cool Hosts: @NaughtyYogaGirl @Yogi_Alli And.... Awesome Sauce Sponsors: @upcircleseven @yogdevyoga @mililyogacompany @kurmayoga @shaktiyogawheelbyjess @evolvefitwear @aviva_yogat ⭕️ #wheelyoga #yogawheel #balance #expandyourpractice #thankful #lovemylife #dowhatyoulove #livelifetothefullest #lovemylife #jenzenwellness #befreebetruebeyou

Day 9 #RollingWithMyOmies is #headstand or #handstand so I went with #headstand. Was pretty cool trying this with the wheel 😊 ⭕️ Thanks to super cool Hosts: @NaughtyYogaGirl @Yogi_Alli And.... Awesome Sauce Sponsors: @upcircleseven @yogdevyoga @mililyogacompany @kurmayoga @shaktiyogawheelbyjess @evolvefitwear @aviva_yoga ⭕️ #wheelyoga #yogawheel #balance #expandyourpractice #thankful #lovemylife #dowhatyoulove #lovewhatyoudo #jenzenwellness #befreebetruebeyou

Day 7 #RollingWithMyOmies is #DancerPose - umm so do any of these yoga wheels come padded on the inside? Dang this hurts getting my foot in there and keeping it there! Unless of course I could be doing something wrong😆 I can feel a restriction in my right shoulder...this may very well be as far as it will ever get! ⭕️ Thanks to super cool Hosts: @NaughtyYogaGirl @Yogi_Alli And.... Awesome Sauce Sponsors: @upcircleseven @yogdevyoga @mililyogacompany @kurmayoga @shaktiyogawheelbyjess @evolvefitwear @aviva_yoga ⭕️ #wheelyoga #yogawheel #balance #expandyourpractice #thankful #lovemylife #dowhatyoulove #lovewhatyoudo #jenzenwellness #befreebetruebeyou

Day 6 #RollingWithMyOmies - had fun playing with this one! Have to say I sure wish this wheel was a bit more padded! ⭕️ Thanks to super cool Hosts: @NaughtyYogaGirl @Yogi_Alli And.... Awesome Sauce Sponsors: @upcircleseven @yogdevyoga @mililyogacompany @kurmayoga @shaktiyogawheelbyjess @evolvefitwear @aviva_yoga ⭕️ #wheelyoga #yogawheel #balance #expandyourpractice #thankful #lovemylife #dowhatyoulove #lovewhatyoudo #jenzenwellness #befreebetruebeyou

Day 3-5 #RollWithMyOmies #wheelyoga challenge - #crowpose #camel and #garlandpose ⭕️⭕️⭕️⭕️⭕️⭕️ Thanks to super cool Hosts: @NaughtyYogaGirl @Yogi_Alli And.... Sponsors: @upcircleseven @yogdevyoga @mililyogacompany @kurmayoga @shaktiyogawheelbyjess @evolvefitwear @aviva_yoga ⭕️⭕️⭕️⭕️⭕️⭕️ #wheelyoga #yogawheel #balance #expandyourpractice #thankful #lovemylife #dowhatyoulove #lovewhatyoudo #jenzenwellness #befreebetruebeyou