#exercise tracker

These are probably not the best leaves I've ever done, but they'll do for what I want for this.

Exercise & Workout Tracker

I started doing at home exercises in late March, and wrote them out long-form like this so I could figure out by April 1st what kind of tracker would be most useful to include in my monthly setup. But when it came time to make the tracker, I realized that writing out all these exercises was actually motivating because it made me feel like I'd done a ton, whereas ticking a couple boxes would make me feel like I hadn't achieved much. I stuck with this format throughout April, though as you can see sometimes I didn't write write everything out. One of the few times when making a streamlined tracker is actually counter productive

heeeere we go! I was traveling for literally half of december and just got home late this afternoon so I almost just sat around like a lump. but instead I unpacked and put things away, started my first new journal for the year, and did a few other organize-y things (like marking off days that don’t exist on the “yearly checklist” in my main planner, as pictured above--I’ll use this to track exercise all year!). so glad I sat down at my desk instead of just giving up and going to bed!

I thought these two pages side by side were quite interesting. On the left is my exercise habit tracker and on the right is my Zootopia themed daily log.

i realize what i’m asking for is no small feat, but i would totally pay for that app. and people could use the features they wanted, and could shut off the other features to save battery. i know i would be more likely to use an app that puts all those things in one place, instead of having multiple apps. also being able to cross reference would be way helpful because my meds effect my mood, obviously, but so do exercise and my period. does anyone know of an app that encompasses a couple of these?

Una de las cosas para las que utilizo las libretas, es proponerme retos y realizar el seguimiento de los mismos. Por ejemplo, el de caminar 6000 pasos al día como mínimo. La imagen de la izquierda corresponde al mes de junio de 2016 y la derecha a este mes. Cuando hago 6000 pasos o más, rodeo el día con un círculo y a final de mes apunto la cantidad de días que lo he superado y cuántos días seguidos lo he hecho. Sé que existen un montón de aplicaciones que sirven para esto mismo, he probado algunas pero no me terminaban de convencer, así que las eliminé de mi teléfono dejando sólo la aplicación de Vivofit, de la que tomo los datos. ¿Consume tiempo anotar estas cosas a mano? No mucho, tal vez un par de minutos. Lo que tardo en poner el nombre del mes y los números de los días. Hacer esto a mano me gusta, lo hago mientras tomo un café o un té. Durante ese momento desconecto de mis tareas y me relajo.

Even if its just for 5 minutes, it is something.