#exercise selection

Weight training is highly effective for improving strength, building muscle, and enhancing overall fitness. To help you optimize your workouts, ChatGPT offers valuable insights and guidance. In this article, we will explore how to best utilize ChatGPT to create a weight training plan, with a focus on the popular 5×5 plan and a push and pull plan. Let’s delve into the details and unlock the…

Picking Exercises for Dummies (Sarcastic Edition)

Man it feels like it was yesterday when i would walk into the gym not having a clue about what to do. I would just look at all of the nice equipment and not even know where to start. Should I lift weights first or start with cardio? When I lift weights what muscles should I work? Are the machines good or the dumbbells? There was always a flood of questions and emotions. Photo by Olya Kobruseva…

How to get results with the same exercises?

I need to do cardio but what should I do? I could run, walk, bike, swim, but what about when I go to the gym? elliptical? stair master? Then you get to the strength exercises. There are strength machines, free weights, bands so many options. There has to be a perfect answer for me.

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I see so many articles written about the “perfect exercise” or form of exercise…

How to avoid injury and optimize your position when doing any exercise?

 Human body comes with its own set of pros and cons relating to general health and biomechanics. Where the no.1 advantage to be a human is you are way stronger than you think you are but down the line, degeneration through various lifestyle and fitness factors makes you welcome disasters for your joints and muscles. Curing any injury and optimizing your performance through simple techniques as…

Tracking Your Workout Activity: Several Ways You Can Do It

A lot of people struggle with starting a workout regimen. A lot of them lay out several excuses in order to postpone their training sessions. This is where motivation kicks in. Depending on the type of your personality, you have to find one specific motivation to get you up and running for your workout program. One of the best and most interesting motivators you can find is technology. No matter…

Programming. The word itself implies something complicated. Talk about exercise, training, movement, and no one bats an eye. Mention the word programming and suddenly it seems you must have a doctorate to be an efficient programmer. The truth is, the more complicated a program is, and the less effective it is. A program is only as good as your ability to follow it. That doesn’t mean there…