Bruddfitness

Simple and Healthy French Toast

I love to find recipes and try them for myself because they are not as good as advertised. This one is from a popular youtuber Greg Doucette that is famous for his advice and now his cookbooks. He now has 1.0 and version 2.0. I purchased the first one and there are great options for people trying to lose weight. Photo by Daria Shevtsova on Pexels.com Most of the recipes are low in calories and…

Walking is the most under rated form of exercise out there. I know for me that I thought it was pretty lame and i didn’t hear or see any of the people i looked up to doing it. I always saw athletes and “fit” people doing these really intense workouts. How can something so calm and mellow be effective with burning fat and losing weight? I always would try to push myself and do the same things i…

Podcasts, Personal growth and Positivity

This is going to be something a little bit different. I love podcasts especially ones that really open up your mind and the way we think. Its important to look at things at different angles and to get different perspectives and podcasts are a great way to do it. Photo by Pixabay on Pexels.com The last podcast I listen to really inspired be so much that I am writing this blog post about it. The…

Gym Motivation for beginners (advice)

Photo by Prateek Katyal on Pexels.com As Tony Robbins says in his book awaking the giant within there are two things we are controlled by pain and pleasure. It’s really simple in that aspect. If you cant get yourself to stick to a workout plan then there is more pain in the workout and more pleasure if you skip it. Can you imagine if you could turn it around. Where it would be more painful to…

Clean brownies | Delish Review

Photo by Taryn Elliott on Pexels.com Today we are doing some baking which to be honest I never do. I am always craving something sweet and its hard to go to the store and find something thats ready to go and healthy. I was looking around the internet and found this simple recipe from delish.com and decided to give it a try. I love chocolate and am always down to try something like this…

5 reasons have a gym membership

It’s so easy to skip out on your fitness and workouts. Having a gym membership makes this process easier. Any kind of workout is going to be great in the beginning. We cant decide what to do so we don’t do anything at all. What worked the best for me when I was losing weight was to just go to the gym most days and get on one piece of cardio equipment and go for 30 to 45 mins. THATS IT! After 3 to…

Salads for weight loss

Finding foods that work for you can be very tough. It takes a lot of trial and error to make things work for you. It’s a big equation of calories, nutrients, and digestion. If you get anyone of these wrong based then you will not get the best results. Who doesn’t want to get great results? Photo by Polina Tankilevitch on Pexels.com It doesn’t matter who you are or what your goals are, salads…

Chicken Stir Fry | Whole30 review

Photo by Denys Gromov on Pexels.com Making meals at home is the way to go when you want to lose weight and change your bad eating habits. Its so hard to go out to eat and make good choices. Can it be done? yes but its very difficult when you are surrounded by the foods you love. I have been thrown off with my diet by going out to eat instead of making something to eat at home. You can make good…

A quick vegetarian dish

Getting enough vegetables is something most people struggle with. If you don’t know how to cook then it makes it even harder. This is from a vegetarian cookbook and its very simple. You can make the dish with gluten free pasta (that’s what I used). Getting comfortable in the kitchen is hard but can be one of the best things you can do when trying to lose weight. Photo by Klaus Nielsen on…

Picking Exercises for Dummies (Sarcastic Edition)

Man it feels like it was yesterday when i would walk into the gym not having a clue about what to do. I would just look at all of the nice equipment and not even know where to start. Should I lift weights first or start with cardio? When I lift weights what muscles should I work? Are the machines good or the dumbbells? There was always a flood of questions and emotions. Photo by Olya Kobruseva…

Getting better in 2021

Stop trying to get better at everything. When you start to change your body and mind you know how much work is involved. You need to workout, eat right, sleep well, have healthy relationships with friends and family but we are all on different levels. Trying to maximize all of these things right now is impossible. Most people struggle with all of these things so taking too many steps at once…

Are you ready to join a gym?

Before the shutdown I was working as a lead trainer at my local gym. I would see the same faces each week. We had quite a bit of sign ups but most people would sign up, complete a workout or two and then we wouldn’t see them again. Why would you sign up for a gym and not use it? There are so many reasons why one would do this. 

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We know that having…

How to get results with the same exercises?

I need to do cardio but what should I do? I could run, walk, bike, swim, but what about when I go to the gym? elliptical? stair master? Then you get to the strength exercises. There are strength machines, free weights, bands so many options. There has to be a perfect answer for me.

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I see so many articles written about the “perfect exercise” or form of exercise…

Look weight loss is simple if you eat less than you need or burn you will lose weight. Everybody knows this but we have habits and we live with all kinds of food. You may have grown up with a family that you had to finish the food that was on your plate or you grew up with huge portion sizes. You may have grown up going out to eat where most of the time its fatty with lots of calories. You could…

Look weight loss is simple if you eat less than you need or burn you will lose weight. Everybody knows this but we have habits and we live with all kinds of food. You may have grown up with a family that you had to finish the food that was on your plate or you grew up with huge portion sizes. You may have grown up going out to eat where most of the time its fatty with lots of calories. You could…

There is so much self reflection going on. I believe everyone just wants happiness but its easier said then done. We go through life and things, events happen and we get taken off of our path. Im happy for this time because we can continue to reflect and make sure we are doing everything we can to go in the right direction.

I have these big goals and dreams, we all do. When im not up to where…