#epigentics

But my mom was abused. She also has aniexty. My dad has ADHD, but not RSD. My mom kinda has RSD. Just the idea that my grandmother's actions, decades before I was born is the reason why I feel like my organs are shutting down when someone shows disapproval...its kinda terrifying. That I under produce serotonin and suffered from palpitations most of my life.

▶️ Genetics Load The Gun, Lifestyle Pulls The Trigger! ▫️ "Gene's are a blueprint of the body and it's not the blueprint we are concerned about it's the contractor reading the blueprint. The body is the blueprint the mind is the contractor". Dr Bruce Lipton ▫️ 🤓 I find this so interesting and have put it into practice over the last couple of years for physical and mental health reasons and it has completely changed my life. ▫️ 🧠 Realising how powerful our minds and thoughts are was an eye-opener for me. Our bodies know no difference between reality and what we think about. ▫️ If you think about something that makes you anxious you will start breathing heavier, you can feel nauseous and your body will prepare for fight or flight & possibly starting a panic attack even though it's all in the mind and not present reality. ▫️ Dr Bruce Lipton, a stem cell biologist, promotes the idea that our own DNA can be altered and expressed based on our beliefs. He coined the term epigenetics 30 years ago which is now accepted science. ▫️ 🔰 Dr Bruce Lipton "There is one gene responsible for only 7 diseases like cerebral palsy or haemophilia all other diseases are multiple genes, cancer is 12- 14 genes, you can't change one gene and get cancer you would have to change at least 12 which does not happen by accident. You can literally think yourself into disease or stress yourself into illness through negative or angry thoughts" ▫️ At least one-third of all medical intervention is a placebo effect, the belief that taking a certain pill for an illness will cure it. Dr Bruce Lipton makes a good point that this comes from positive thinking, negative thinking is just as powerful. ▫️ Reprograming your subconscious mind with positive belief systems is a very important step. ▫️ Did you know that we run on our subconscious mind 95% of the day meaning we only consciously choose our thoughts and actions for 5% of the day? ▫️ Credit: ➡ @theshreddedvegan ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #beliefsystems #capetownvegan #dna #environment #epigentics #genetics #lifestyle #mentalhealth #mind #motivation #negativethoughts #picoftheday #positivethinking #positivity #stress (at Cape Town, Western Cape) https://www.instagram.com/p/Bz0vhpUpo3b/?igshid=1ewb8xnrayur6

Nature Communications (2017). www.nature.com/articles/s41467-017-00607-3

Claudio Brigati, Maria Cristina Saccuman,Barbara Banelli, Angela Di Vinci, Ida Casciano, Luana Borzì, Alessandra Forlani, Giorgio Allemanni, and Massimo Romani in Frontiers in Genetics. Toward an Epigenetic View of Our Musical Mind

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