#energysystemdevelopment

Implementing sub maximal bouts in the form of tempo runs is a great way to help improve an athletes aerobic qualities. Progressing them is typically done in one of two manners: increasing the overall volume (making runs longer or adding reps/sets/series) or moving from extensive to intensive tempo. Of late we have used change of direction as a way to progress them. We viewed the primary benefit of adding sub maximal accelerations and decelerations will help prep the athlete for more intense activities. Continuing to progress by adding changes of direction, in multiple directions, and/or pattern runs to help prep the athlete for more intensive outputs associates with practice just sounded like a wise decision for me. Something about two birds one stone. #energysystemdevelopment #sportperformance #strengthandconditioning #physicalpreparation #coachingeducation #strengthandconditioningcoach #gpp (at Tuckahoe, Virginia) https://www.instagram.com/p/CVghJVHvmIq/?utm_medium=tumblr

In my chapter in The Manual, Vol. 6 I share how we program ESD in our general preparation phase. The primary way of prescribing these are to have the athlete to work target heart rate ranges for different durations of time. The primary method is anaerobic threshold (AnT) intervals, typically done for 4:00 of work and 1:00 recovery between sets. Another way to prescribe this method is to have distance goals to cover, while not exceeding the heart rate target zone. This type of “controlled racing” is a good supplement and supporting method to assist with continuing improvements with the more “traditional” way of prescribing AnT intervals. The above example is 6x “Eiffel Tower” 984 feet, recover to 128 bpm (🔵) or 2:00, which ever happens first on the @versaclimber_official #energysystem #energysystemdevelopment #aerobictraining #versaclimber #basketballtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/CT2B6yXrTvA/?utm_medium=tumblr

Our role, as a member of the support staff, is to provide the athletes with the best possible preparation, and the coaches with the most physically ready athletes for their practices and games as possible. So with that in mind, is our work supporting them or is our own goals and agendas taking away from the athletes ability to execute in sport practice? In The Manual, Vol. 6 Chapter 9, yours truly, Old Graybeard, breaks down the what’s why’s and how’s to a some of methods we have used to help our players improve their conditioning levels without having a negative impact on sport practice. 📸📸 @kgmadeit1 #strengthandconditioning #strengthcoach #energysystemdevelopment #coachingeducation #physicalpreparation #strengthandconditioningcoach #strengthandconditioningtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/CTSqVWMvJXH/?utm_medium=tumblr

It’s about that time… #strengthandconditioning #sportsperformance #physicalpreparation #returntoplay #energysystemdevelopment #transferoftraining #forceplates #coachingeducation #gpp (at Tuckahoe, Virginia) https://www.instagram.com/p/CRERvB-srjJ/?utm_medium=tumblr

🚨🚨Day 5 Presenters 🚨🚨 Excited to announce the fifth and final day of this years Virtual Seminar, presented by @plae_us. The presenters and title of their presentations are: 3:30 Jay DeMayo “Enhancing Energy Systems By Filling The “Other” Buckets 4:15 @rugby_strength_coach “Football Specific High Intensity Conditioning” 5:00 @danielpguzman “ESD for Soccer: A bucket filling approach” 6:00 break out discussions Hope to see you next week! #energysystemdevelopment #energysystem #sportsperformance #footballtraining #soccertraining #physicalpreparation #sportsperformance #coachingeducation #strengthandconditioning #strengthandconditioningcoach (at Tuckahoe, Virginia) https://www.instagram.com/p/COL4Y2DM6UR/?igshid=17unin11cde01

💭this weeks My Thoughts Monday is a bit of a sound board. Today, I share the what’s, how’s, and why’s to the energy system development portion of our GPP phase (ie summer training). As with all the posts would love to hear some input on the thoughts behind the program. 💭 a huge thanks to @vald_performance for their support of the show. I really hope you enjoy this weeks @forcedecks metric minute with @karimderq 📸 @kgmadeit1 💭tap the links in the bio or use the url below to check out the show https://cvasps.com/my-thoughts-monday-180-jay-demayo-thoughts-behind-our-summer-conditioning-plan/ #strengthconditioning #sportsperformance #energysystemdevelopment #physicalpreparation #coachingeducation #podcast #podcastersofinstagram (at Tuckahoe, Virginia) https://www.instagram.com/p/CMdKLYrM-_0/?igshid=7cejfgnexyto

The way look people is the way you see people. There is a great difference between seeing and looking. Seeing is believing , looking is verifying... Keeping your eyes open to see greatness in people is king of clarity and that will help you create substantial relationships or support system. #nevergiveup #energysystem #energyiseverything #energysystemdevelopment #mind #nervoussystem #nervous #eye #eye_for_earth #eyeforearth #eyes #look #seethrough #see #lightofthebody https://www.instagram.com/p/CBDOEdrJdww/?igshid=enf1g59ifuy2

On my Father‘s Day Run, I put on my motivation shirt from Norseman 2005 and just cruised around and tried out some new track parts. After 21 km my hydration status felt down to the red zone. The last 3 km uphill were the hell. Fortunately I had to cross the small river „Rur“, where I could drink some fresh and cold water 🙏🏼. Usually I don‘t have any desire for an ice cold beer, but today 😅🤪! #pushathletiktraining #marathontraining #marathoncoach #energysystemdevelopment #rureifel #nideggen #heimbach (hier: Nideggen-Brück Mit Blick auf die Burg) https://www.instagram.com/p/CAdgBzHBdID/?igshid=1n3aqjkbz2y3q