Energy suns are people with energy systems that naturally produce more energy than they need or can contain in a healthy way. So they are by definition the exact opposite of energy vampires, who naturally cannot produce as much energy as they need. I'm energy sun myself, and I’ve spoken with over ten other suns about their experiences! This post is based on my discussions with them as well as my own experiences too.

Having Too Much Energy

Though being what feels like an “endless” energy source has a lot of advantages, producing too much energy is also something that must be regularly managed or it becomes extremely uncomfortable and can have very negative side-effects. Just as an energy vampire must regularly rely on outside sources of energy, all energy suns must find ways to get rid of their excess energy. When we have too much energy at one time, we may experience any of the following (all of which have been reported by multiple energy suns):

unless an energy sun has really learned how to control it (which can be challenging), the extra energy may radiate out onto others and overload them with too much energy as a result (this is called “sunburning”)

many energy suns find that they think more, think very quickly, or their mind is constantly running (making meditation and relaxation difficult)

energy suns may find it difficult to sleep when they have too much energy

some suns with anxiety feel a noticeable increase in their anxiety levels when their energy levels are too high

caffeine may seriously overload an energy sun who’s already in a very high energy state (have more of an impact than it would on others)

at very high energy levels, energy suns may even feel unable to focus, extremely uncomfortable, and overwhelmed by all their energy

the large amounts of energy present may be like a beacon to local beings and end up attracting unwanted spirits and entities

if energy is held in for too long and builds up too much or too quickly, an energy sun may experience burnout, where they temporarily don’t have enough energy at all until their energy core replenishes itself again

Techniques for Energy Release

To avoid experiencing the issues described above, energy suns must practice personal energy management with a strong focus on releasing the right amounts of extra energy on a regular basis. Fortunately, there are many ways in which energy suns can do this, some of which are fun, enjoyable, relaxing, or even helpful for one’s daily life and magical practices.

Since some energy suns are extroverts and some are introverts, some have more physical energy and some do not (or are spoonies), the ways in which energy suns regularly release energy can vary a lot! If you are one, it’s important that you find the ways that work best for you and that you can do often enough to stay comfortable and healthy. Some possible ways that energy suns can release extra energy (as reported by multiple suns) include the following:

Traditional grounding techniques where energy is released into the earth

Connecting with nature (such as going on a walk or gardening), which has particularly stabilizing and grounding energies

Charging up crystals or other objects

Casting spells, energy work that requires personal energy usage, or doing other magic-related activities that draw on personal energy reserves

Giving energy to other people or spirit companions in desirable amounts (as distinct from overloading other people and sunburning them)

Spending time with an energy vampire who is slowly draining off your energy or specifically donating energy to an energy vampire

Channeling your metaphysical energy into physical energy through physical exercise or physical activities

Channeling your metaphysical energy into social interactions with friends or companions (and mindful not to sunburn them)

Going to very high energy environments and releasing energy there in large bursts (such as concerts, parties, clubs, events, etc.)

Energy suns are people with energy systems that naturally produce more energy than they need or can contain in a healthy way. So they are by definition the exact opposite of energy vampires, who naturally cannot produce as much energy as they need. I’m energy sun myself, and I’ve spoken with over ten other suns about their experiences! This post is based on my discussions with them as well as my own experiences too.

What’s a Burnout?

Energy suns have an almost constant flow of extra energy, but there are limits to this and occasionally we accidentally overextend ourselves. When this happens, it causes a temporary sort of shutdown or extreme energy deficit, which requires our energy systems to have to restart and replenish before being back to the normal energy sun state of excess. 

Though it’s not fully understood, the cause of burnouts likely relates to the structure of an energy sun’s core. It’s the extra production of energy that isn’t needed that causes someone to be an energy sun, and probably a temporary overload in the core that causes burnouts to happen for limited periods of time.

Energy Feeding

During burnouts, energy suns may need to receive energy donations or feed on energy just like an energy vampire. The difference is that this is only temporary and typically occasional for an energy sun rather than how it’s the normal state of being for a vampire. However, during the burnout, an energy sun may feel a lot of the same experiences that an energy vampire does and may also accidentally or subconsciously feed on the energies of the people around them.

So even though energy suns and energy vampires are completely different, it’s important for energy suns to study how to receive the energy they need during a burnout and how to do that without draining people unintentionally! Learning to sense energy and to control its flow within your energy system are important skills for preventing yourself from energy feeding by accident when you’re having a serious burnout.

Preventing Burnout

The best way for an energy sun to guard themselves against ending up in this situation is by learning basic energy work skills so it’s possible to manage energy within one’s own system effectively. As an energy sun, on a regular basis make sure that you...

Pay close attention to your energy levels, especially during rituals or magic-related activities

Be very careful not to expend too much at one time

Don’t spend too much time around other energy suns

It can be good sometimes for energy suns to spend time with energy vampires or to be an energy donor, but don’t overestimate your energy reserves too much

How to Handle a Burnout

If you’re an energy sun, exactly how to deal with a burnout may depend a lot on you and your specific energy system, but here are some tips...

Be extra mindful of not draining people you spend time with or chat with

Stay away from activities that you normally find very draining emotionally or spiritually of your metaphysical energy

Spend more time on self-care, personal energy management, and relaxation

If you have energy batteries or charged objects like crystals, now is the time to use them up and grab some of that extra energy for yourself

If you know of any energy donors, kindly ask for an energy donation so you can get a consensual boost from someone you trust

Closely monitor your energy output to see when your energy levels are replenished and you’re back to a regular energy sun state

~ You can purchase your own energy reading here! ~

Posted anonymously with the full consent of this client.

First, I tuned into your energy signature through your taglocks. I quickly realized something was not quite right just from there. Over the course of the reading, I found that in a normal, healthy state, your energy signature would manifest as two clear blue pools of cool water with a slow and steady current flow of water energy interconnecting them. It looked very much like an infinity loop or figure eight around the two central pools.

Here’s a basic illustration to give you a sense of how it appeared:

Your energy signature strongly indicates that your whole energy system naturally produces and contains cool, watery energy that prefers to be in calm, serene state. It clashes with hot, fiery energies and with too much intensity, which causes it to be disturbed and unstable. What I saw when I initially tuned into your energy signature was a lot of heat and flaming fire energy rippling across the surface of these pools, causing the water to bounce and vibrate at an uncomfortable and misaligned frequency. Unfortunately, this is not at all good overall for your energy system in general.

Somehow you are consciously or unconsciously channeling this fiery, hot energy into yourself. I got the intuitive sense that it is within your personality - you are naturally attracted to this opposing energy even though it clashes with your own energies. Sometimes opposites attract, but in this case it is too much for you.

Though some of this energy friction is perfectly fine from time to time, in general you may need to adjust some of your habits around how you engage with energy to better balance your system. I recommend practicing some basic energy work techniques focused specifically on releasing some of this fiery energy while also cooling and calming yourself. Grounding, centering, and mindfulness meditation are all great practices you can use for this!

“Over the three-month winter period, Russia launched more than 14,670 guided aerial bombs, 738 missiles, and nearly 19,000 attack drones, most of them Shahed-type models, according to Zelensky.” ~ @kyivindependent_official 🇺🇦❤️‍🩹😢💙💛👏🙏🇺🇦

#Repost @kyivindependent_official with @use.repost_ . . . President Volodymyr Zelensky said on March 1 that during the final week of winter, Russia launched over 1,720 attack drones, nearly 1,300 guided aerial bombs, and more than 100 missiles of various types against Ukraine.

“But despite everything, Ukrainians made it through this difficult winter, when Russia did not even try to seek justification for its bestial strikes on civilian critical infrastructure,” Zelensky said on X.

The winter of 2025-2026 has been described as Ukraine’s toughest yet, as heavy Russian strikes on the energy system, combined with severe frosts, have pushed the country to the brink of a humanitarian crisis.

Over the three-month winter period, Russia launched more than 14,670 guided aerial bombs, 738 missiles, and nearly 19,000 attack drones, most of them Shahed-type models, according to Zelensky.

The president added that the same Iranian-designed drones are currently being used by Tehran against countries in the Middle East, amid a fresh conflict that broke out following Israeli-U.S. strikes on Iran.

"Evil must be confronted in every part of the world," Zelensky said.

"When the United States and other partners show enough determination, even the bloodiest dictators ultimately pay for their crimes."

A wave of massive Russian strikes in January and February, when daytime temperatures plunged to -20°C (−4°F), pushed Ukraine’s energy system to the brink.

Widespread destruction and repeated attacks that hindered repairs forced many regions to shift from scheduled power cuts to emergency outages, some lasting more than eight hours at a stretch.

Kyiv, particularly its eastern bank, was most affected by the strikes. The damage left hundreds of residential high-rises without heating, disrupting systems that were meant to operate until March 31.

Photo: Petras Malukas / AFP via Getty Images

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