#energybites

💬 Sweet but smart ⚡ No sugar, no guilt — just pure, dark, delicious fuel for your day.

No Bake Energy Bites (Vegan)

Ingredients:

1 cup rolled oats

1/2 cup vegan chocolate chips

1/2 cup ground flaxseed meal

1/2 cup crunchy peanut butter

1/3 cup maple syrup

1 tsp vanilla extract

Directions:

Combine all ingredients together in a bowl (I recommend adding the chocolate chips last after the other ingredients are mostly blended together). To make the process easier, you can use a mixer. After blended, form the mix into balls. It could help to use an ice cream scooper or spoon.  

Store in the freezer until set. You can keep the bites in the freezer or the refrigerator depending on what you prefer (I keep mine in the freezer). 

Makes about 10 energy bites; the amount may vary depending on how large or small you make them.

Enjoy!!

I originally made these as energy bites, but they are also like treats. I found the idea in a health magazine, I just used cleaner ingredients:

• 1 1/2 cups (gluten-free) oats

• 1 cup almond butter

• 1 scoop chocolate (plant-based) protein powder

• 1/4 cup maple syrup

• 2 Tbsp coconut oil

• 1 tsp vanilla

• 1/4 tsp Himalayan salt

• 1 bag dark chocolate chips

• 1 1/2 Tbsp coconut oil for chocolate mixture

• Toppings: crushed nuts, coconut flakes, dried (goji) berries

DIRECTIONS:

1. Mix almond butter, maple syrup, vanilla, & coconut oil in a pot over medium heat.

2. Remove from heat & add in protein powder & oats. Stir until mixed.

3. Evenly distribute mix into muffin tin. (I used a mini muffin tin to make them more bite-sized). Press down until firm.

4. In a pan over low heat, melt together chocolate and coconut oil.

5. Pour melted chocolate over eat oat cup in muffin tin. Top with desired toppings.

6. Freeze for 2 hours.

ENERGY BITES (BOCADOS ENERGETICOS) CON MATCHA,MAQUI Y CHOCOLATE.

Es una base sencilla de avena instantanea,coco rallado y un pure de pasas (o datiles) y sin grasas añadidas.También si deseas incorporar mas poder a estas bolitas energeticas agrega frutos secos, y puedes usar el suplemento energético que desees, aquí les propongo te matcha, maqui y chocolate. Ya sea pre o post ejercicio, para salir a conquistar el mundo en las mañanas con un super desayuno o snack!.

INGREDIENTES|10 Bolitas

2 1/2 tazas de avena instantanea procesada con minipimer

1 taza de pasas o datiles remojados en agua 

1/2 taza agua purificada

1/2 taza de coco rallado

chocolate amargo en polvo

te matcha

maqui en polvo

PREPARACION

Procesar con un minipimer,las pasas o dátiles previamente remojados en agua unos 15-20 minutos. El liquido botarlo y agregar 1/2 taza de agua hasta que quede una pasta.

En un recipiente, mezclar la harina de avena instantanea, el coco rallado y la mezcla de pasas(o miel) hasta que quede una masa moldeable y no se pegue a las manos.

Separarlas la masa a lo que se desee incorporar ya sea el chocolate con 1/2 cucharada por bolita, 1/2 cucharadita de matcha por bolita o 1/2 cucharada de maqui por bolita, decorar con coco rallado si se desea.

3-ingredient vegan apricot bliss balls.