Just added for Friday, Nov 17th. Meet, Great, Eat and Lift Party with Ed Coan and Stan Efferding at @tysonsplayground. . From 6pm-9pm. Come train alongside the Worlds Greatest powerlifter @eddycoan and the World’s Strongest bodybuilder @stanefferding!. . @thenutritioncorners will be in the building fueling everyone’s workouts with their top of the line supplements and @eatmightymeals will be on tap providing the post workout meal Gainz!. . . #tysonsplayground #tpstrong #EdCoan #stanefferding #powerlifting #powerlifter #bodybuilding #bodybuilder #mightymeals #thenutritioncorners #strengthtraining #livinglegend #lift #eat #meetandgreet #gymlife #tysonscorner (at Tysons Playground)

M.A.S.S. presents @USPApower [Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall Classic] . [NOV 18 2017] . @TysonsPlayground. . REGISTER @ http://bit.ly/powerliftinginvitational. . USPA Collegiate/National Qualifier and IPL World Qualifier. . Cash Prizes $$$ for BEST Overall Male & Female Lifters and TEAM AWARDS for Highest Average Team #Wilks. . Winning collegiate team receives hotel accommodations to USPA Collegiate Nationals OR a family of Texas bars (Texas Deadlift and Texas Power Bar). . Meet Director: Ken Stewart . @kenbstrong . Contact: [email protected]. . Special Guests: Ed Coan + Stan Efferding . . @EddyCoan + @StanEfferding will also be hosting a workshop on Sunday, Nov 19th. Limited spots available. . . . . . #powerlifting #TPStrong #USPAPOWER #MASSpower #MASSweekend #tysonscorner #northernvirginia #fitness #powerlifter #EdCoan #deadlift #liftheavy #strong #NOVA (at Tysons Playground)

Calling all POWERLIFTERS! #MASSweekend presents @EddyCoan [LIVING LEGENDS SEMINAR] . [NOV 19TH] . @ #TysonsPlayground. . REGISTER @ http://bit.ly/edcoanseminar. . . . . . . #powerlifting #TPStrong #MASSpower #MASSweekend #tysonscorner #northernvirginia #fitness #powerlifter #EdCoan #deadlift #liftheavy #strong #NOVA #legend (at Tysons Playground)

#MASSweekend presents @USPApower [Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall Classic] . [NOV 18 2017] . @TysonsPlayground. . USPA Collegiate/National Qualifier and IPL World Qualifier. . Cash Prizes $$$ for BEST Overall Male & Female Lifters and TEAM AWARDS for Highest Average Team #Wilks. . Winning collegiate team receives hotel accommodations to USPA Collegiate Nationals OR a family of Texas bars (Texas Deadlift and Texas Power Bar). . Meet Director: Ken Stewart . @kenbstrong . Contact: [email protected]. . Special Guest: Ed Coan!  @EddyCoan will also be hosting a workshop on Sunday, Nov 19th. Limited spots available. . . . . . #powerlifting #TPStrong #USPAPOWER #MASSpower #MASSweekend #tysonscorner #northernvirginia #fitness #powerlifter #EdCoan #deadlift #liftheavy #strong #NOVA (at Tysons Playground)

Here's the last of my Deadlift #dropsets at 30% of my 1RM. I've been experimenting with #sumodeadlift technique and I'm still not sure how I feel about it. Earlier in this session I pulled 220 and I felt a strain in the left side of my sacral area and I assumed I wasn't paying enough attention to my form, as this style is far more technical than a conventional #deadlift. So here's just 120lbs and from what I see my knees are out like they're supposed to be and the bar never collided with any part of my legs. Also, I'm pulling in a narrower Ed Coan style here, with my legs just outside shoulder width and where the knurling begins the bar begins. Let me know how it looks to you. Thanks! 💪💪💪💪💪 #unitedinstrength #jimwendler #531 #boringbutbig #nj #blinkfitness #northjersey #newjersey #rt46 #powerlifting #edcoan #powerbuilding #posteriorchain #formcheck #clifton (at Blink Fitness Clifton)