M.A.S.S. Weekend

#NBC4EXPO #MASSweekend #Repost @toughtemplecrossfit ・・・ Did you catch us at the @nbcwashington and @telemundo44 #NBC4Expo? _ We loved throwing down with @mass_weekend, @tysonsplayground, @crossfitgermantown and @crossfit_fireborne 💪 Thank you @lindseymerrellphotography for the awesome photography! (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bso_1xAj4nT/?utm_source=ig_tumblr_share&igshid=1jaiba7jguopa

#NBC4EXPO #MASSweekend #Repost @crossfitbethesda ・・・ Do you think we brought enough fitness to the @nbc4dc and @telemundo44 #NBC4expo? _ Nothing better than bringing our #crossfitcommunity together for a morning of fitnessing - @mass_weekend, @tysonsplayground, @crossfit_balance_tc, @crossfitgermantown and @crossfit_fireborne 💪💪🏻💪🏼💪🏽💪🏾💪🏿 (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bso_oE4jLXE/?utm_source=ig_tumblr_share&igshid=11ymx5zo1tsf2

#NBC4EXPO #MASSweekend #Repost @minh_bruh ・・・ ✅ over stripes, that’s what I like 😂 🥇 in class 🥈 overall 👑 of 5/9 S/O to all the homies that came, y’all real ones ❤️ (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bso_ZJbjXu8/?utm_source=ig_tumblr_share&igshid=m1dv1utnm8o4

#NBC4EXPO #MASSweekend #Repost @kota_in_kilos ・・・ Lookit! My girls (and our new friends) did amazing yesterday. I could not be any prouder of @benchlike.betty and @nhiknee for killing their first meet. Thank you both for trusting me to get you through the day and (mostly) listening. It's been incredible to watch you both grow through your training and see the competition bug bite you. This was my first meet handling athletes and it's made me love the sport even more. Definitely looking forward to making that role a bigger part of my engagement in the community. ♥️ ----------- A big thank you to @abiyababu and @kaltess808 for braving the weather with us and being my backups when I was being pulled a bunch of different directions. You guys (mostly) listened, as well. 😂 ------------ Powerlifting is a family sport, y'all. I suggest anyone interested or just curious come out to a local meet and start talking to people. We're usually pretty nice... Even if we don't look it. The family I've built during my time lifting and competing is ever expanding and so incredibly supportive. If you are lifting and nervous about competing, sign up for a meet. You're never going to be "ready." You just have to go out and do it. -------------- #girlswhopowerlift #gwpl #girlswholift #powerlifting #singletsunday #liftheavyshit #uspa #platformready #uspapower #tysonsplayground @tysonsplayground @blackoutboxingclub @uspapower @uspa_east @nbcwashington (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bso_K7Sjsxo/?utm_source=ig_tumblr_share&igshid=dxp3hunas9yt

#Repost @blacklexluger ・・・ Gorilla 🦍 Squad baby lots of metals lots of records broken in this circle @mass_weekend @uspa_east @tasbea22 @latinaparatrooper @allen1cw @r.elbert2 @baron.dixon.37 NBC4 fitness expo #nbc4expo #massweekend #tysonsplayground #awesome #uspapower (at Walter E. Washington Convention Center) https://www.instagram.com/p/BsmeFTnDAXc/?utm_source=ig_tumblr_share&igshid=1qhtotoqmk0to

#Repost @bagelboiii__ ・・・ They’re no words that express how grateful I am for these 2 guys. They were my 2 dads today 😂. They woke up at 5am and drove from Manassas on a unplowed I-66 to pick me up from Tysons. They then spent the next 12 hours handling my ass. I’m glad to call them teammates. They deserve this gold medal🥇. Thanks to my sister @theperlmanator03 for coming out and supporting me. Congrats to da Marshall homie for winning some cash! @minh_bruh. Meet recap will be in my next post! #uspa #nbc4fitnessexpo #TeamDickson #nbc4expo #telemundo44expo #MASSweekend #tysonsplayground #uspapower (at Walter E. Washington Convention Center) https://www.instagram.com/p/BsmHwNYnKfH/?utm_source=ig_tumblr_share&igshid=14s8yqhdh0l4i

Coming up today at the #nbc4expo #nbc4fitnessexpo 2:00 at the @mass_weekend sports pavilion CAR DEADLIFT ... @nbcwashington @telemundo44 @tysonsplayground #strongman #strongwoman #strongmansaturday #cardeadlifts #axlepress #massweekend #circusdumbbell ..... Stop working out and start training for something.... ### 😃 ## Strongman the strongest sport on earth... (at Washington, District of Columbia) https://www.instagram.com/p/BsikbBdnJ5n/?utm_source=ig_tumblr_share&igshid=zjhnww19jde2

❗️#SATURDAY JAN 12 ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg03E8HCd2/?utm_source=ig_tumblr_share&igshid=1i62blixuhlnr

❗️JAN 12-13 ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg0t1vH1C_/?utm_source=ig_tumblr_share&igshid=1dhrg4i6pii5m

❗️Jan 12-13 ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg0P5nnBgh/?utm_source=ig_tumblr_share&igshid=oansapd0s1zs

‼️ Less than 10 spots remaining ‼️Sign up today @intensegames.net 🏆🏆🏆 @USPApower M.A.S.S. Winter Classic #Powerlifting Meet @ the @NBC4DC #Health & #Fitness Expo on January 13, 2019 in Washington, DC 🏆🏆🏆. . SCROLL for additional events taking place at the @MASS_weekend Strength Pavilion 👉👉👉. . . . #nbc4you #MASSweekend #powerliftingmotivation #powerliftingmeet #fitnessexpo #washingtondc #wdc #healthexpo #tysonsplayground #uspapower #uspapowerlifting #powerlifter #strong #strengthtraining #strongerthanyesterday #fitlife (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrSuDzODkmN/?utm_source=ig_tumblr_share&igshid=1rubiecm715sr

#MASSweekend presents "Four Minutes of Funk" + Snatch Ladder Functional Team Fitness Challenge @ the NBC4 Health & Fitness Expo in Washington DC, January 12, 2019. . EARLY BIRD TEAM PRICING ($70 savings) through December 15th with DISCOUNT CODE: FITCHALLENGE at checkout. . Register your team by clicking “Get Tickets” Button in bio or visit https://functionalfitnesschallenge2019.eventbrite.com. . TAG YOUR TEAM! See you in 2019!. . . cc: @tysonsplayground @strengthisahabit @concept2inc @nbc4dc @crossfitroute7 @omarbrimawi @crossfitdc @toughtemplecrossfit . . #MASSweekend #tysonsplayground #nbc4you #nbc4fitnessexpo #fitexpo #functionalfitness #functionaltraining #crossfit #crossfitter #teamchallenge #fitnesschallenge #washingtonDC #wdc #dmvfitness #concept2 #skierg #pushups #powerclean (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrFxoqRnvcu/?utm_source=ig_tumblr_share&igshid=1fcoor0smy32t

❗️Mark Your Calendar on Saturday, January 12, 2019❗️Come out to watch the @WorldPhysiqueAlliance #KidsFitness Challenge taking place at the M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #functionalfitness #functionaltraining #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrFxDEbHkAm/?utm_source=ig_tumblr_share&igshid=pqvncy09qn36

❗️Mark Your Calendar on Saturday, January 12, 2019❗️Come out to watch the “Battle of the Sexes” #Strongman / #Strongwoman Challenge taking place at the M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #functionalfitness #functionaltraining #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrFwxA-HAlR/?utm_source=ig_tumblr_share&igshid=vluirrfjcn06

❗️Mark Your Calendars ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrDZSKuH05j/?utm_source=ig_tumblr_share&igshid=1ep3n71gh5lvs

100 Meters for 💲100 💲 Ski-Erg Challenge @ M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2skierg #skierg @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrDXPe5HalE/?utm_source=ig_tumblr_share&igshid=bgq42ktxkn0u