#stanefferding

You ready? @mckenzielifts is ready. ‼️ [FRIDAY 11/16] = @eddycoan + @stanefferding Lift Party Meet & Greet @ #TysonsPlayground . ‼️ [SATURDAY 11/17] = @USPA Nova Fall Classic @ Tysons Playground - Start Time 9 am . ‼️ [SUNDAY 11/18] = #EdCoan + #StanEfferding Living Legends Seminar @ Tysons Playground- Start time 9 am. #dontmissout #worldsbest . . #Repost @mckenzielifts ・・・ Last workout before the meet = done👏 . Today was just openers for Saturday, which is not the most exciting of days in the gym. BUT the cool thing about these openers... these are all weights that I had never, ever lifted before this meet prep. And now they’re first attempts. Powerlifting is so cool 😭 . No more real lifting for me til Saturday, so time to chill out and get mentally prepared to step on the platform! #6daysout . If you’re also competing at the #NoVAClassic at @tysonsplayground on Saturday, let me know!. . . . #tpstrong #tysonscorner #powerlifter #powerlifting #superstrength #superstrengthsports #liftheavy #USPAPOWER #powerliftingmeet (at Tysons Playground)

Just added for Friday, Nov 17th. Meet, Great, Eat and Lift Party with Ed Coan and Stan Efferding at @tysonsplayground. . From 6pm-9pm. Come train alongside the Worlds Greatest powerlifter @eddycoan and the World’s Strongest bodybuilder @stanefferding!. . @thenutritioncorners will be in the building fueling everyone’s workouts with their top of the line supplements and @eatmightymeals will be on tap providing the post workout meal Gainz!. . . #tysonsplayground #tpstrong #EdCoan #stanefferding #powerlifting #powerlifter #bodybuilding #bodybuilder #mightymeals #thenutritioncorners #strengthtraining #livinglegend #lift #eat #meetandgreet #gymlife #tysonscorner (at Tysons Playground)

The secret is out, @stanefferding is joining @eddycoan on 11.19! 🚩[15 NEW SPOTS ADDED] 🚩 REGISTER NOW @ LINK IN BIO SO YOU DON'T MISS OUT!!!. . 📣 Calling all POWERLIFTERS! M.A.S.S. presents @EddyCoan + @StanEfferding [THE BEST OF BOTH WORLDS • LIVING LEGENDS SEMINAR] . [NOV 19TH] . @ #TysonsPlayground. . REGISTER @ http://bit.ly/edcoanseminar. . . . . . . #powerlifting #TPStrong #MASSpower #MASSweekend #tysonscorner #northernvirginia #fitness #powerlifter #EdCoan #GOAT #stanefferding #RHINO #deadlift #liftheavy #strong #NOVA #legend (at Tysons Playground)