#powerliftingmeet

Still need info about this weekend? Send us a DM. We’re here all weekend with @eddycoan and @stanefferding and countless incredible @USPA Nova Fall Classic Meet competitors. Don’t think you’re too old or mature for #FOMO! . . . #Repost @lifting_luke ・・・ That’s pretty much a wrap for this meet prep! Settled on some openers and hit those today. Squat felt a little weird because I set the bar on my lats sort of lopsided but bench and deadlift felt great. 473, 297, and 518 on the three, respectively. _____________________________ #powerlifting #pwrlft #powerlifter #squat #bench #deadlift #uspa #uspapower #squats #deadlifts #powerlifting #tpstrong #athlete #gym #tysonsplayground #83kg #bodybuilding #transformation #strength #meetprep #powerliftingmeet #benchpress #progress #inspiration #novafallclassic (at Tysons Playground)

First part pretty awkward... But after that it was a 50kg bench attempt. Always goes downhill from that weight 😂. #benchpress #50kg #britishpowerliftingunion #family #support #powerliftingmeet #ironathletegymrotherham #bpu #iag #girlslifttoo #girlswholift #abpu #strengthshop #chucks #converse #powerlifting #may #2017 #strength (at Iron Athlete Gym)

Choked out before the platform - that's love 👊🏻💙 @alame_93 What an awesome fucking day! Went 9 for 9 on every lift and ended up with an 1802.3lb total. 655.9lbs on squat for an all time PR (had more in the tank too), 413.4lbs on bench, and 733lbs on deadlifts. All third attempts. I won best raw lifter in the 100kg weight class and won best overall lifter in the raw open. And since I had the biggest deadlift at the meet, I won A FUCKING DEADLIFT BAR!! . . . I want to thank @alphafitnessdoug and @candinostrant for running such an incredible meet, all the refs and spotters who did an amazing job, @jaffestrength for being an outstanding coach (it’s only up from here), and of course my world, @thelittlethicklifter . I couldn’t have done it without your support and I’m forever grateful for you in my life. On to the next one. #teamgoron #jaffestrength #deadlift #powerlifting #powerliftingmeet #squat #bench #strength #love https://www.instagram.com/p/ByOTC1MA_of/?igshid=10dax2rznxfsn

Here I am with my 🥉medal. All I wanted was to preform my best on the day so, the placing is just the icing on the cake. Also rocking the @adfitapparel unisex green hoodie which kept me warm throughout the day. It’s currently on sale if you want to pick it up or anything else from the site use SAINABOU10 for 10% off 🙂. #3rdplace #adfitapparel #powerliftingmeet #bodypower #britishpowerliftingunion #necbirmingham (at NECBirmingham) https://www.instagram.com/p/BxcdCwFFDR-/?utm_source=ig_tumblr_share&igshid=1j6kuwtb3xrrp

Saving the best till last 😈. Was worried about deadlifts as they felt heavy during training but I bought my A game 💪🏾. 147.5kg ✅ 157.5kg ✅ 162.5kg ✅ (2.5kg comp PB) #powerliftingmeet #bodypowerexpo #britishpowerliftingunion #necbirmingham #82kgclass (at BodyPower Expo) https://www.instagram.com/p/BxZ0JORnWW4/?utm_source=ig_tumblr_share&igshid=17i2vss4uhqem

First up squats. Even though we were running late due to traffic diversions and the stress, we managed to go 3 for 3 on the day 🙌🏾. Also hit 120kg for the first time in comp 🙂. 112.5kg ✅ 117.5kg ✅ 120kg ✅ (2.5kg comp PB) #powerliftingmeet #bodypowerexpo #britishpowerliftingunion #necbirmingham #82kgclass (at BodyPower Expo) https://www.instagram.com/p/BxZOH0aH5p0/?utm_source=ig_tumblr_share&igshid=1ebiwawiywlpk

Question posed by @14o_power Post meet training is often more tedious than meet prep so how do you set up your training after a meet? Comment your response and tag a friend to be apart of the discussion! - Tune into #2WhiteLights on iTunes and ironauthority! #powerlifting #powerliftingmeet #questions #question #light #sport #itunes #podcast https://www.instagram.com/p/BxBrfznAGgA/?igshid=1oodvcmb67vqu

BRAND NEW! This fresh new powerlifting inspired design is moving fast. It's printed in metallic gold ink & pays homage to the big three lifts: Squat, Bench, Deadlift. Get yours at 20% OFF with promo code FEB-20 now and choose front or back side print: IRONVILLE.com . #ironville #kingsofironunited #sqatbenchdeadlift #powerliftingmeet #powerlifting #weightlifting #bodybuilding #benchpress #squat #deadlift #lift #gym #workout #fitness #gains #dumbbells #barbells #usapl #uspa #ifbb #npc #gymmotivation #beast #beastmode #nopainnogain #flex #muscle #gymgear #ironvilleclothing (at Madison, Wisconsin) https://www.instagram.com/p/Bt1ywXtAX3I/?utm_source=ig_tumblr_share&igshid=1byvdhqldwmom