#eatwise

One cannot think well, love well, sleep well, if one has not dined well. #eat #eatwise #eatwisedropsize #onlinefitnesswarriors #eatwell #bewell (at Best Weight Management and Fitness Center Maheshtala) https://www.instagram.com/p/CVIikVQvCVX/?utm_medium=tumblr

I’m always a little too excited on days I’m creating dishes using cabbage in place of rice! 🙈😋 #FoodieIssues #CabbageRice #EatWise #EatTheRainbow ⁣♡ ♡ ♡ ♡ ♡⁣ ⁣#VegOut4Life #PlantbasedNutrition #Vegetarian #Vegan #LowCarbVegetarian #LowCarbVegan #KetoVegetarian #KetoVegan #IntermittentFasting #NaturalHealth #WellnessAdvocate #ComplementaryTherapy #NaturalSolutions #NaturalProducts #HealthyAlternatives #HolisticWellness #AKAWomensHealth #AKAFit #Consultant #HeathCoach #BossMom #SelfCareMatters https://www.instagram.com/p/CDzJy30BBrm/?igshid=bmxmv80znan9

Because any time is a great time to enjoy the power-packed immune boosting goodness of superfoods! 🌱⁣ Go ahead! Your body will thank you! 😋⁣ ⁣ 📸 Pictured: Homemade flaxseed cereal topped with fresh berries and shredded coconut. #EatWise #SuperfoodNutrition #ImmuneSupport ⁣ ⁣ ♡ ♡ ♡ ♡ ♡ ⁣ #PlantbasedNutrition #LowCarbVegetarian #LowCarbVegan #IntermittentFasting #ConsultantLife #NaturalHealth #WellnessAdvocate #ComplementaryTherapy #NaturalSolutions #NaturalProducts #HealthyAlternatives #AKAWomensHealth #CoachLife #BossMomLife #VegOut4Life https://www.instagram.com/p/B_BDT2MhEjx/?igshid=1moofugaawco5

Her: “You’re always so slender. You must not eat a lot of calories. I couldn’t do it.”⁣ Me: ((Thinking to myself: “Right.... My breakfast was about 885 calories alone.”)) 🤫😇⁣ Also Me: It’s not that I don’t consume a lot of calories, because I do. I simply consume them in a way that allows me to enjoy what I’m eating and accomplish my goals at the same time. You can do it. Would you like me to show you how? #TeachableMoments #EatWise⁣ ⁣ _______________⁣ Breakfast Pictured: ⁣ ~Tofu, eggs and spinach scrambled in healthy oils (I normally use coconut oil OR olive oil)⁣ ~Ground flaxseed pancakes (made with ground flaxseed, eggs, baking powder, cinnamon, Himalayan pink salt, healthy oils and sweetener of choice - cooked in healthy oils) topped with homemade whipped cream (made with coconut cream OR heavy whipping cream, coconut oil OR olive oil, and sweetener of choice), sugar-free syrup and fresh organic berries⁣ ⁣ ⁣ ♡ ♡ ♡ ♡ ♡⁣ #VegOut4Life #ComplementaryTherapy #Practitioner #HealthCoachLife #ConsultantLife #GetHealthyWithMe #TakeControlOfYourHealth #LiveHappyAndHealthy #BeYourBestSelf ⁣ ⁣ ⁣ ⁣ https://www.instagram.com/p/B7llMAUBm1_/?igshid=blz101cnlevd

One of the very few things Alexis will ask for to eat, she is very picky and routine about her food choices. She will like only 1 or two things for a month straight & just change it up on us sporadically. The @beyondmeat burger and fries are #AlexisApproved -these patties are very realistic!!! So realistic that I question them every time, "this isn't real, is it?" Vegan food options are available virtually everywhere nowadays, making life easier than ever to be cruelty-free and environmentally aware of how your food choices affect everyone and the planet. I am not trying to claim that this is a healthy food option by any means, I'm explaining my experience with having a soon-to-be adult child with autism that has adapted so well to a vegan lifestyle but is very picky. I will not be discouraged when the food choice isn't exactly healthy, yet cruelty-free, we can work from there. Winter always seems to deplete us and we need more whole food plants to get us back on track. I'm not selling anything, just a notion that we can all make small changes to better the planet and ourselves. #eatwise #eatmoreplants #beyondmeat #savetheplanet #pickyeaters #plantbasedmeal #AutismFoodQuest #meatfree #AutismMom #dairyfree #nomeat #veganfoodshare #pickyeatersolution #crueltyfree #vegan #whatveganseat #whatsfordinner #plantbased #noanimalsharmed https://www.instagram.com/p/B7j83Vvnwe3/?igshid=1xaf9pzwvocl3

Uniquely flavored with antioxidant-rich natural blueberry and grape juices which work in conjunction with pure noni to provide a healthy, balanced supplement, the Tahitian Noni Juice in my homemade Tahitian Noni Juice infused whipped cream makes the perfect compliment to this healthy nutrient-rich snack! 🍓 #EatWise⁣ ⁣ Learn more at about #TahitianNoniJuice and treat yourself to a some today at MORINDA.COM/RACHELL! 💚 #VegOut4Life⁣ ⁣ ⁣ ~~~~~~~~~~⁣ #NoniJuice #EatRealFood #Keto #LowCarb #ComplementaryHealth #NaturalHealth #HealthCoach #NutritionCoach #NaturalLiving #VegetarianLiving #AKAFit #GetHealthyWithMe #TakeControlOfYourHealth ⁣ ⁣ ⁣ https://www.instagram.com/p/B2hz3TfBVFj/?igshid=tswconm1k9ah

Strawberries, blueberries, chia seeds, cacao and coconut oil - oh my!! 😋 Who says you can’t make your mouth and your body happy at the same time?! Go on! After the week of goal crushing you’ve had, you deserve it! 😉⁣ HAPPY FRIDAY!! 😘 #TreatYourself #VegOut4Life⁣ ⁣ ⁣ ~~~~~~~~~~⁣ #EatWise #EatMorePlants #EatRealFood #Keto #LowCarb #ComplementaryHealth #NaturalHealth #HealthCoach #NutritionCoach #NaturalLiving #VegetarianLiving #AKAFit #GetHealthyWithMe #TakeControlOfYourHealth ⁣ ⁣ ⁣ https://www.instagram.com/p/B2W-rX_Bf8T/?igshid=j9jxc2p86pij

Strawberries and homemade chocolate whipped cream with olive oil blended in for an extra boost of healthy fats is one of my favorite ‘snacks’! 🍓🍫 #EatWise #HealthyOptions ⁣ ⁣ ⁣ #VegOut4Life #ComplementaryTherapy #HealthCoach #Consultant #LifeCoach #BossMom #KetoVegetarian #LowCarbVegetarian #AKAFit #MADTeamStrong #TahitianNoniStrong #GetHealthyWithMe #TakeCareOfYourHealth #YourHealthIsYourWealth⁣ ⁣ ⁣ https://www.instagram.com/p/B1P6H0YBVgy/?igshid=19u5iqkmxdihb