Low impact run today / tried to keep my heart rate at a lower rate and just have fun/ enjoy the outside and listen to music. Then did these 2 10 min lower body guided lifts. Legs are tired today!

Chill easy run and this boxing class today with weights !! It being dark super early is really throwing me and I literally was ready for bed at like 630 pm.

Easy recovery run today and then upper body and core lift!!

It was so damn hot. When I ran it was 93 degrees and “felt like” 99 cause of humidities. Damn!!! I was drenched after this!!

Did this early morning run that was basically skating! There is still so so much ice everywhere so I took it on the slower side- then I did this full body lift instead of the peloton hardcore calendar leg day. Will do upper body tomorrow! Glad to be back at it!

Chill run with J today! Went to my childhood home/ hometown for Father’s Day and did this run!

Tuckered out today. This didn’t feel good. Runs haven’t felt good the last few days. Feeling kind of apathetic lately.